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Featuring our Winners of the Client Star Profile Challenge!

Suman finds success with Wedding Workout Program

Suman Dhanju finds success with a wedding workout program at Bodies By Design and reaches her goal weight in 6 months while losing 4 dress sizes!

Super-Mom in top shape after four back-to-back pregnancies

Super-Mom Jeanette Gorzkowski recovers and gets into top shape after four back to back pregnancies with the help of Bodies by Design Personal Training program.

Tim finds Cure for Sleep Apnea and High Blood Pressure

Tim cures his sleep apnea, reduces his blood pressure and feels like he’s in his 20’s again with the Bodies By Design Training Program. When my weight started creeping up and initially, I was not bothered by it. I chalked it up to aging until I began having difficulties doing the activities that I loved.…

Career Woman and Mother gets Healthier, Happier and Stronger

Career woman and mother of two, Marisa Vaglica, get’s healthier, happier and stronger with a personal training program and help from trainers at Bodies By Design. What was life like before fitness? I have been blessed with a beautiful family with 2 children and my husband with whom I have known since I was 11,…

Star Profile Client | Vito Aiello

Star Profile Client winner Vito Aiello age 66 loses 40 pounds in 7 months and gets back into shape proving that it’s never too late to take care of your health.  

Jacob plateaus with Mixed Martial Arts then turns to Fitness and loses 58 lbs.

While working full-time at Microsoft and attending full-time business school at U of T, Jacob Istephen lost 58 lbs and transformed into a high-endurance athlete!

How I beat Anxiety and Depression – Jaclyn Silva’s Success Story

Jaclyn Silva tells her story of how she beat anxiety and depression and lost almost 200 pounds with a personal training program that gave her a second chance. In my early 20’s I was depressed and abusing my body in many different ways. I partied, drank, and overall didn’t take care of myself and used…

A busy mom of three is diagnosed as prediabetic

A busy mom of three is diagnosed as prediabetic and then starts a strength training program that relieves her neck and knee pain and helps her lose 40 lbs. The setback Before fitness and health, I weighed about 190 lbs. I used to be fit before I was married nearly 19 years ago but then…

Soccer player recovers from a Broken Ankle and gets into Top Shape

Francesca Scarano, a university soccer player, recovers from a broken ankle and turns into a fitness enthusiast while losing 22 lbs! My life before getting into fitness was the same routine every day, every week. I went from being a full-time student playing soccer multiple times a week, going to boot camp classes twice a…

Tamara strives to be a good Health Model for her Children

Before I came to Bodies by Design, I was a Yo-Yo dieter and occasionally went to the gym. Most of the time just long enough to get hurt. Usually my back would take the brunt, and then I would have an excuse to stop working out.

Natalie E – Age is just a number

      I just turned 61 years old, and my fitness journey began at a relatively late age. It started about 16 years ago when I was 45, and I haven’t stopped since. I had always been a “big” girl growing up and I accepted it. In elementary school the other kids teased me…

Maria L – Client Star Profile

I started my journey in September of 2015. I weighed 147lbs, way above the 110lbs I was in 2011. I literally stalked Bodies by Design Personal Training Studio online for four months. I read the daily inspirational blogs, the star profiles, read all about the trainers and what the gym had to offer, and watched…

Chris G. 200 pound Weight Loss Success at Bodies By Design

Chris G. shares his 200 pound weight loss success story at Bodies By Design Personal Training! Chris G. knew he had to turn his life around while watching the videotape of his sister’s wedding.  Seeing himself in a tuxedo weighing 425 pounds at the age of 24 triggered him to get into shape… The 6-foot-1…

Angela S. – Wedding Weight Loss Program

 Angela loses 30 pounds and 7 dress sizes in 7 months for her wedding day! Throughout my life I always struggled with my weight. But the up-and-down pattern started to go only in the up direction five years ago after I met my boyfriend. I became lazy and we always went out for dinner, including…

Antonia G – Life After Star Profile

  1) What was life like after being a Star Profile? The timeframe leading up to my Star Profile achievement was an exciting and challenging time. There was a goal to be met and every day was filled with excitement and challenges.  And then all of a sudden, it’s over. The weight was off, the…

Amanda overcame 8 years of depression and anxiety and lost 45 lbs!

Growing up, I was super active. I played many sports and was pretty fit. But in 2006, I was in a really bad car accident that changed my life. My jaw snapped in half and I had 10 screws inserted into my mandible. I had two seizures while in hospital, and I also had to…

Giselle thought Losing weight in the Fifties was Impossible!

Giselle thought losing weight in the fifties was impossible but she was able to lose 24 lbs in 6 months and achieve much more! As a young girl I was very skinny, and could eat anything my heart desired and not gain a pound. When I got married I barely weighed 90 pounds and no…

Rocco’s Recovery from Pneumonia and Fitness Comeback Story

Rocco’s  recovery from pneumonia led him to his fitness comeback losing over 20 lbs, reducing his high blood pressure and getting himself in top shape! I was always the healthy, athletic and energetic one in the family. I loved hearing it when family and friends told me “you look great” and “you are getting better…

Karry A.- C-Section Recovery Fitness Program was the Fix!

Karry’s C-Section Recovery Fitness Program was the fix after the birth of her twins!   On the morning of March 26, 2007, I was tipping the scales at 202 pounds, a few hours before my husband and I became the proud parents of two beautiful baby boys. I delivered my sons via a scheduled C-section,…

Mirella Recovers from Running Injuries

Bodies By Design Client Star Profile Mirella Recovers from Running Injuries and completes her fist comeback race! As a child and teenager, I had always enjoyed exercising and running long distances – not marathons – but running for the sake of running and simply being outdoors. As I became older, the aches and pains in…

Bianca’s Post Pregnancy Diet and Training Results

Bianca discovers that her post pregnancy diet is not restrictive, she never feels hungry and was still able to lose 38 Lbs! After I gave birth to two beautiful children in a relatively short period of time, I thought it would be easy to return to my pre-baby weight. However, working from home made food…

Domenic earns his Six Pack Abs

Domenic goes from “pudgy” to earning his Six Pack Abs and reducing his body fat under 10% with a training program Dom Reda, a 42-year-old Vaughan resident, was pudgy and weighing a little more than 200 pounds when he decided he wanted to get active and shape up. “My wife actually joined Bodies By Design…

Third Time’s The Charm Gianluca’s Weight Loss Journey

Around the age of 10, I would say I became self-conscious of my weight. I would avoid at all costs weighing myself in front of people – a task that was quite difficult given it was a favorite pastime of my siblings. This aversion is something that has perpetuated over the years. Exactly two times,…

Lisa finds Relief from Osteoarthritis Pain

Lisa finds relief from Osteoarthritis pain and at 55 years old she proved that there is a life beyond day to day pain At 28 years of age, I woke up one morning in so much pain I was not able to move.  Within one month I was diagnosed with R.A. (Rheumatoid Arthritis).  This disease…

Before – After Wedding Weight Loss Success Story

  Christina lost 27 lbs after her wedding! This is a before and after wedding weight loss success story!!   I was always into keeping fit. In my 20s, life was about going out, dressing up and looking good. Once I met my now-husband, things got a little comfortable. Our schedules were complicated, which meant…

Paul advances from Strength and Endurance Workouts for Beginners to Super-Advanced!

  My journey to weight loss began 6 years ago, when I came to the realization that although fairly active playing golf in the summer and ball hockey through the spring fall and winter, the annual 3-5 pounds I was putting on were starting to catch up to me to the point where I decided…

Yvonne’s quest to get rid of her Tummy Fat

After years of feeling self-conscious and tucking in her “Tummy Fat,” Yvonne decides to commence a 3-month fitness & nutrition program to finally have abs!     During my teenage years and throughout my early 20s I never thought about my weight because I was thin and always up for any physical challenge that came my…

Mark Roccatani begins Training for Cycling

Mark Roccatani begins Training for Cycling and now completes several thousands of cycling  kilometers a year The solution I was looking for, like most individuals out there, was to lose weight. There were three key things that Bodies by Design gave me when I joined. Number one, it provided me structure – it provided me…

University weight gain leads to a Health Scare

Go to top   Go to top Tatiana succumbs to University weight gain which causes her to feel like life is spiraling out of control…Her wake up call was a message from her doctor. It seemed as if everything was spiraling out of control. In the past 5 years of my life there have been…

Italia loses 20 lbs and is able to recover from Shoulder Injury

After Italia started a personal training program at Bodies By Design she was able to recover from shoulder injury and lose 20 lbs! I had a shoulder injury that was taking over my life, and I found it hard to do simple tasks. These included brushing my teeth, combing my hair, or reaching for something…

Menopause Weight Gain

  Rosa Overcomes Menopause Weight Gain All throughout my teenage years  and even into my 20’s losing weight was never an issue for me, however once I began to work behind a desk for a majority of my day, I noticed that I had begun to put on weight especially around my mid-section. When I…

Beau Pushed Away his Excuses for a Healthier Lifestyle

  Life gets busy in your thirties. In my mid to late thirties I found myself taking on more work and responsibilities, leaving very little time for anything else.  Not only was I running my own business with my brother, but I started working on my days off for a friend and also became the chairman of my local…

Student Gains the “Freshman 15” then loses a “Freshman 75 lbs!”

  I was simply eating too much high-calorie foods and not exercising enough. Moving away to school for university did not help my cause either. My meals consisted of pizza, chips, pop and other unhealthy foods, as they were the “quick” option. I decided to attend my school’s gym to get some exercise, yet I…

Fast Food Causes Weight Gain for 2 Brothers who then lost 102 lbs!

Brothers Amit and Ankur found out that hard way that fast food causes weight gain but after completing our program they lost a combined total of 102 lbs!   Ankur and I are brothers and we love eating food. Every Friday we would have our tradition of eating out and trying new restaurants. The rest…

Gabriele discovers the Prescription to stop taking Cholesterol Medications

Gabriele, a Bodies By Design Client Star Profile, discovers that a Health, Fitness and Nutrition Program proved to be the prescription if you want to stop taking cholesterol medications! Moving through life as an active and fit person in my 20s, I never imagined being an inactive, overweight and unmotivated husband and father of three…

Sally’s solution for Anti Aging in your 40s

Sally finds a solution for a Anti Aging in your 40s  and learns the hard way is the best way! I started my journey in February 2012. It was a scary one because I had never worked out a day in my life and certainly never in a gym. I didn’t feel comfortable in gyms.…

Lore has challenges losing Pregnancy Weight

  Bodies By Design Client Star Profile Lore has challenges losing pregnancy weight as she tries to be in better shape then before she was pregnant As I write this I am staring at my one-year-old son and marveling at this little miracle. I reflect over the last year and 9 months and relive the…

Cora achieves her dream of being on the cover of a Fitness Magazine

Cora achieves her dream of being on the cover of a Fitness Magazine It was only a year ago when something happened that made me sit down and reassess “me” …. Who I am, what I had accomplished and where I want to be in 5 to 10 years.  It made me assess all aspects…

Daniella – Increasing Self Esteem in Women

 Daniela finds true confidence when she was able to lose weight –  A great story about increasing self esteem in women October 2007 was when I made a decision to join Bodies By Design. I was always overweight, a “big girl” as some would say. I always wanted to make the change and this time…

Daniela solves her Lifelong weight loss Problem

Daniela a Bodies By Design Client Star Profile solves her lifelong weight loss problem and and won the battle of controlling her weight When you struggle with your weight, the journey has no end In March 2011, even with endless calorie counting and being “active” I was 160lbs. I was mad, frustrated and sick and tired of…

Jenny was able to overcome Depression with Exercise and Diet

Jenny shares her story of how she lost  50 pounds and was able to overcome depression with exercise and diet!  In January 2012, I was depressed.  I didn’t want to leave my house because I was so embarrassed by the way I looked.  I lived in track pants, avoided any and every occasion to be…

Sandro’s Recover from Heart Surgery Success Story

 Sandro was able to recover from Heart Surgery and go back to playing the game he loves! From the day I was asked to write my Star Profile story all I could think about was I was going to write. Not sure how to begin, I began reading other Star Profile stories to get a…

Robert recovers from Chronic Hip Pain

Robert recovers from Chronic Hip Pain after losing 55 pounds! Our physical and mental health are vitally important and I’m convinced that regular exercise is the key to both. Our bodies and minds aren’t meant to rust out and grow flabby; they’re meant to be challenged and stimulated and to stay strong and energetic our entire…

Joanne finally accomplishes her Goal to Fit into a Dress

<   Bodies By Design Client Star Profile Joanne accomplishes her Goal to Fit into a Dress that she bought many years ago after finally  losing 25 lbs Like many university students, I fell into the trap of poor eating habits, poor sleeping habits, and just an overall unhealthy lifestyle. But surprisingly, I had managed…

Rick’s Weight Loss Journey

My life was pretty good before I began working out, but I was overweight by 30 to 40 pounds, and I felt sluggish. I couldn’t play basketball or other sports with my son for more than five minutes without running out of breath or gasp for air. I was always working 12 to 14 hours…

Mary V. overcomes Type 2 Diabetes

I was overweight and unhealthy for over 25 years.  Eighteen years ago when i had my third daughter, i tried to control my weight by dieting, it did not me any good.  The harder I tried, it made me depressed and I used to go on the binge.  I became diabetic and 4 years ago,…

Joe Greco makes a Lifestyle Overhaul at 50

Joe Greco makes a Lifestyle Overhaul at 50 proving that it’s never too late to make a re-investment in your health and body – because it’s the most valuable asset you will ever have. Read Joe’s Star Profile Success Story!

Gaspare loses the Freshman 15 and gains Strength and Confidence

What was life like before fitness/health?  Life before working out was a lot different. I would not think twice about what I was eating and how it was affecting my body, especially when I started University. The freshman 15 was proven to be true and over the past five years; with school stress and starting…

Joe and Indru created a Happier and Healthier Life Together

It’s been about 7 months in total that I’ve been training with my husband and our trainer Kiran. It’s amazing at how your body can transform and how amazing you can feel if you keep on track and take care of yourself.  These past few months working out with Kiran has taught me so much. …

Nadia B – It was time to take care of me

  Every day felt like it was the same routine. My husband and I work full-time, maintain the house, and are engaged in the learning and extra-curricular activities of our two school aged children. And even though I enjoyed our date nights on weekends, I felt as if I needed more. I wanted “me time”…

Lisa Put herself first to become healthy

I was a Bodies By Design client back in 2012/2013 and got down to my comfortable weight after a decade of not eating right. In my 20s I was easily able to maintain my weight without really watching my food intake. Basically, I could eat anything with no repercussions. In my 30s everything changed, and…

Patrick’s Sedentary life was catching up to him

  Growing up, I was always fairly active with sports and activities, and because of my metabolism, I didn’t ever have any weight issues and got away eating whatever I wanted to. This active lifestyle continued during my college years (age 19-22). I was in good shape and found time to work out at the…

A couples careers led them to binging and weight gain

  As a chef, you get sucked into a routine that revolves around trying all the different foods you make, especially while in culinary school. Along with sampling comes eating more and a continuation of consumption growth. This happened to me between 2010 and 2012. By 2013, my whole diet had become a disaster. I was eating anything…

Mary’s Perimenopause Natural Treatment

 Perimenopause Natural Treatment with a Fitness and Nutritional Program Mary Before & After I heard it often said by many women my age but never understood it: perimenopause. What is that? There actually isn’t a precise time for perimenopause because it’s really more of a progression than a series of specific events. Was this just…

Power couple Steve and Rose Find a Healthy Balance

ROSE T Losing 25 pounds and dropping three dress sizes was a huge accomplishment for me! I struggled with losing weight for more 10 years and I never imagined attaining this goal into my 40s. In fact, I’m fitter now than I ever was in my 20s and 30s!

Couple Weight Loss Program – Mabelyn and Danilo

Mabelyn and Danilo came to Bodies By Design for a Couple Weight-Loss Program after a wake up call!   If there’s one thing that united the two of us, it was probably our love of food, though Danilo blames our fatal attraction on his “Adonis DNA.” If we honestly resembled the likes of anyone at…

Laura’s Results with an Anti Aging Fitness Program

  Laura C. started a Anti Aging Fitness Program in her 50’s because she felt like she was in her 80’s   Laura had hit rock bottom and decided that an Anti Aging Fitness Program would be her solution to managing her chronic health problems and associated pain so she would be able to get…

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