Learn how to transform your body, health, and lifestyle so you can lose fat, get toned, and have tons more energy - without having to workout seven days a week

Looking for personal training in Woodbridge, Ontario?

Normally an $80.00 value, you can claim a FREE Personal Training Consultation.

That way you can try us out with no obligations whatsoever, and determine for yourself if our services are a good fit for you.

Personal training really has to be experienced to be appreciated because there is nothing like having your own Fitness and Nutrition Coach!

COMPLETE THIS FORM AND REQUEST YOUR CONSULTATION TODAY!

Looking for personal training in Woodbridge Ontario?

Personal training expert, best selling author, and veteran of the fitness industry combines his 25+ years experience in competitive bodybuilding and personal training to develop a breakthrough fitness program guaranteed to deliver results.

If you’re struggling with weight loss, feeling tired, lack energy and just don’t feel good about the way you look keep reading because it could change your life forever.

kris simpson bodies by design

“If I could have done it on my own I would have already done it”

This is what one of our personal training clients told me when I asked him what was it that made him decide to enroll in our personal training program.

He came to us when he was 39 and for a whole decade, he had been trying to do it on his own without any sustainable results.  

His story can be summed up like this:

“He got busy, gained weight, got out of shape, got tired, got a wake-up call, then decided it was time to get in shape”.

He finally realized that if he could have done it on his own, he would have already done it.

This story isn’t very unique, in fact, it’s the most common story we hear, so if you have ever felt tired, weak, sluggish, overweight, unmotivated, unattractive, or even depressed – well you’re not alone.

Personal training in woodbridge ontario

But more importantly,  we’ve turned so many of these stories around so they end like this…

They got help, got motivated, got disciplined, lost the weight, and got into the best shape of their life – so much so, that everyone else noticed and wanted to know how they did it.

Hi Friend, my name is Kris Simpson and I’m the President of Bodies By Design Personal Training Studios.

Since 1998, we have been helping our members lose fat, tone muscle, have tons more energy and get into the best shape of their lives –  without having to workout 7 days a week.

In fact, since we started over 20 years ago, we’ve served over 10,000 clients with over 300,000 personal training sessions with a combined total client weight loss of over 100,000 pounds!!

This is what our clients are saying about us…

Personal training in woodbridge ontario
Personal training in woodbridge ontario
personal training in woodbridge ontario

I turned 40 years old this October! And I feel fabulous! I’m in the best shape of my life! I now weigh 113lbs, and my waist is 27 inches!!  I am excited and happy, and I ’m feeling much more positive and love my active lifestyle and continuing it! Working out and eating healthy has become my addiction!

personal training in woodbridge ontario

I had a tough time looking in the mirrors during exercises because I looked horrible, but at the same time, I wanted to see myself change.  Nat, my trainer, got me focused from Day 1, not only with training but also with setting my daily caloric intake and helping me choose healthy meal options.

personal training in woodbridge ontario

I was just under 185 pounds. I couldn’t fit into my clothes and I was easily tired. I had shortness of breath just from walking up a flight of stairs, and I didn’t have the energy to do fun things with my kids. But the biggest shocker was seeing myself in pictures!

HOW IT WORKS

  • Month to Month Commitment
  • Programs based on your Goals, Availability, and Budget
  • Guaranteed Results or your Money-Back *One-on-One only

HERE’S WHAT’S INCLUDED:

  • Free Gym Membership & Towel Service (Value $50/month)
  • Free 7-week Online Lifestyle Training Course (Value $200)
  • Free Nutritional Consultation (Value $150) *One-on-One only

HERE’S WHAT WE DON’T DO

  • We DO NOT expect you to work out 7 days /week
  •  We DO NOT push you too hard or not hard enough
  •  We DO NOT expect you to work around our schedule

HERE’S WHAT WE CAN DO

  • 4-8 pounds of weight loss per month
  • Look and feel better in your favourite clothes
  • Look and feel years younger

Personal Training Programs

personal training in woodbridge ontario

One-on-One Training

A customized personal training program tailored to fit your needs, with nutritional counseling included,  and guaranteed results!

$69.95 / session

personal training in woodbridge ontario

Two-on-One Training

A  personal training program for you and a friend, family member, or co-worker.  Increase your accountability and fun-factor by partnering up!

$39.95 / session

personal training in woodbridge ontario

Hybrid
Training

A strategic combination of One-on-One training and Interactive training. Get the best of both programs; personalization and teammates!

$69.95 & $29.95 / session

personal training in woodbridge ontario

Interactive Training

Micro-group (up to 5 people) training providing you the camaraderie, extra push, and motivation from your training teammates!

$29.95 / session

Here are the Bonuses included in our Personal Training Programs!

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FREE Nutrition & Lifestyle Course

Including 30+ hours of amazing video content designed to teach you everything you need to be aware, manage and balance your five Lifestyle Facets! ($197 value)

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FREE copy of All Inclusive Diet

A copy of the #1 Bestseller the All Inclusive Diet by Kris J. Simpson.  Learn how to use the 5-Facet Lifestyle Formula for mastering your lifestyle! ($25 value)

bodies by design personal training fitness centre

FREE Nutrition Consultation 

A consultation with our Certified Nutritionist which Includes a 7-Day Clean Eating Meal Plan, with a food combining guide and snack planning. ($150 Value)

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FREE Gym Membership

Including a Cardio Theatre and Strength Equipment.  Amenities are included such as Lockers, Sauna, Showers and we have even thrown in FREE towel service! (Value $50/mo.)

Here's what's included with your Complimentary Consultation

Our personal training program really has to be experienced to be appreciated, that’s why we offer a complimentary, ABSOLUTELY no-obligation consultation.

Normally an $80.00 value, you can claim a FREE Personal Training Consultation with one of our certified personal trainers and get actionable advice on how you can begin to transform your body, health, and lifestyle.  

This way you can try us out with no obligations whatsoever, and determine for yourself if our training services are a good fit for you.

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Personalized information from one of our expert Personal Trainers on how to transform your Body

personal training in woodbridge ontario

Actionable, step-by-step advice on how you can achieve your Health, Fitness and Weight-Loss Goals

personal training in woodbridge ontario

A Complimentary Introductory Personal Training Session so you can experience what it feels like to have a coach!

And if you're still on the fence ...

And if you’re still on the fence, I can tell you that sometimes the hardest part about reaching your fitness goals is just taking that first step – deciding that now is the time and then taking action.

We’ve created programs specifically designed make it as simple as possible for you to get into action. There is no long-term commitment, programs to meet any budget and guaranteed results to boot!

What we can’t do is make the decision for you – but we can show you how, and that’s why we offer a, NO obligation consultation with one of our certified personal trainers.

So if you have a busy schedule, need results in less time and you’re looking to lose weight and tone up – our personal training programs will be a good fit for you …but you will never know unless you book your complimentary consultation today!  

I hope to see you soon my friend.  

Inspire to Aspire,

 

Kris J. Simpson

LIMITED SPOTS AVAILABLE

Our personal trainers have always been in high demand so don't miss out - Book your Consultation today!

Just the F.A.Q.’s about personal training in Woodbridge Ontario!

How does our money back guarantee work?

We guarantee up to 12 lbs of weight loss per month (minimum 4lbs/month). The money back guarantee is offered on a month to month basis and simply put if we don’t deliver on our weight loss promise to you we will refund you fees for the month.

*Only our One-on-One personal training program offers this guarantee

Do I have to commit to a long term package?

NO! All of our personal training packages are month to month and each month you have the option of the 4-C’s…

  • Continue with the program for another month
  • Change the frequency of sessions per week
  • Cease the program by pausing your sessions, membership and payments
  • Cancel the program with no hassle

Are memberships extra?

Absolutely not – an unlimited studio membership is included with all of our personal training packages

Do you include a nutritional program?

We certainly do, in fact, up to 80% of our clients, results come from our nutritional program. Our Nutrient Coaching Program is simple to understand, easy to implement, and includes a free 7-week online nutrition course worth $200!   You can work through the online course while our Personal Trainers coach you through your day to day nutrition for accelerated results!

*The One-on-One personal training program also offers a 1 1/2 hour consultation with our certified Nutritionist and also includes a 7-day clean eating meal plan

Do I have to be in shape to start your program?

NO! Most of our clients start with little or no experience.  Our program is progressive so we expect to start at a beginner level if you do not have prior exercise experience.

How long are the sessions?

The sessions are 55 minutes long and include our Nutrient Coaching program and a weekly assessment.

What type of training can I expect?

Our training programs are based on multi-activity circuit training.  We believe not only does the mind get bored of repetitive fitness programs, but so does your body, therefore our programs are action packed and never the same.  We believe time is of the essence for our clients so our programs are fast paced and effective.

How many sessions per week do I need?

We offer 2 or 3 sessions per week packages.  The frequency is based on your budget, goals, and how fast you wish for your goals to be accomplished.  Our program is based on three visits per week, so if you choose the two sessions per week option, you will need to attend a minimum of 1 time per week for an independent workout assigned by your personal trainer.

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See our Personal Training Clients Health and Fitness Success Stories! 

bodies by design personal training fitness centre woodbridge vaughan ontario

See our talented and specialized staff who guarantee results!