A Resolution Prayer

Dear Bodies By Design, Help me stick to this meal plan no matter how tempted I am to cheat. Grant me the strength to refuse second helpings, the patience to count calories, and the courage to step on scales. May the refrigerator contain nothing fattening in the middle of the night when my will is…

The Secret about your Diet.

 What do all diets have in common?   Reduction of carbohydrates Reduction of calories Reduction of fat   Calories count at the end of the day and the reduction of calories is what all diets have in common. The secret about your diet  is that no matter if it’s pre-prepared /packaged low-fat diets like Jenny…

Don’t drink enough water?

Everyone should be drinking about 2 liters of water per day to keep the body properly hydrated.  When the body is properly hydrated it will function at peak performance, it will be able to remove toxins from the body (through urination and perspiration) at a steady pace rather then storing toxins until they can be…