Fitness Expert Tosca Reno

  Exclusive Interview With Tosca Reno Tosca Reno is an author, professional speaker, fitness expert and swimsuit model. Currently in her late 40s, you can find Tosca gracing the covers of fitness magazines, speaking at seminars across the country, and promoting her best selling books including The Butt Book, The Eat Clean Diet, and The…

Fitness Expert Paul Plakas

Exclusive Interview With Paul Plakas Paul Plakas has been in the fitness industry for over 18 years. Co-owner of Custom Fit Personal Training Studio in Edmonton, Alberta, Paul splits his time between training clients, and hosting his hit TV series  “X-Weighted” which can be seen on the Slice Network. I had a chance to speak with…

What is the most important healthy-heart antioxidant?

Hands down, Coenzyme Q10.  Co Q10 is used as a powerful antioxidant that has been shown to reduce high cholesterol, lower blood pressure, improve symptoms of congestive heart failure and balance arrhythmias.  CoQ10 protects the body from free radicals and helps preserve vitamin D, the major antioxidant of cell membranes and cholesterol. Recommended dosage:  100…

Does raw milk have more health benefits than pasteurized milk?

Advocates of unpasteurized milk, or “raw milk,” claim a number of health benefits attributed to dairy products that don’t go through the pasteurization process. They claim untreated milk is a “miracle cure” for illnesses such as asthma or gastrointestinal disorders. Pasteurization, however, is credited with preventing diseases such as diphtheria, salmonellosis and listeriosis. Food scientists…