In this training, Kris J. Simpson shows you how to stay empowered during any circumstances so you can experience engagement, energy, and joy in your life.
During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
Kris J. Simpson explains five signs and symptoms of being overly tired and exhausted – and how to increase your mental and physical energy!
Learn from Kris J. Simpson how to transform doubt into desire and break bad belief systems that are holding you back from experiencing more in life!
Find out what happens when life is all work and no play and learn strategies to put you back into your schedule.
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
In this episode Kris Simpson gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
Have you been in a stressed state lately and haven’t been able to relax? It’s challenging to remain in a relaxed state these days because there is so many distractions, and so many things to do and so little time to do them.
It is not the quantity of the sleep, it is the quality of the sleep. Kris Simpson will show you three tricks on how to sleep better! Video Transcript Sleep. First things first. Food. I don’t know about you but I cannot go to sleep on an empty stomach. I’ll just toss and turn all…
Just Say No!: Don’t spread yourself too thin; be able to say no and avoid over committing yourself. Make time for yourself: Doing nothing at all, reading a book, or enjoying a hobby is a great way to make time for yourself. Some people get sucked in and feel the need to solve everyone else’s…