In this live and virtual coaching episode, Kris teaches HOW TO IMPROVE YOUR SLEEP — SO YOU CAN BE HEALTHIER & HAPPIER and LIVE LONGER TOO.
Kris J. Simpson explains five signs and symptoms of being overly tired and exhausted – and how to increase your mental and physical energy!
Super-Mom Jeanette Gorzkowski recovers and gets into top shape after four back to back pregnancies with the help of Bodies by Design Personal Training program.
Wendy Kravjansky recovers from 2 c-sections after having twin boys and a daughter. She was able to gain back all of her muscle tone, strength and energy!
Amanda Bertoldi makes a full recovery from near fatal car accident which fractured her back, shattered her jaw, and left her with seizures and depression.
Let Kris J Simpson tell you about his rise and fall over the past weekend.
Let Kris J. Simpson inform you how to sleep better without having to sleep more hours each night with these simple sleep secrets!
It is not the quantity of the sleep, it is the quality of the sleep. Kris Simpson will show you three tricks on how to sleep better! Video Transcript Sleep. First things first. Food. I don’t know about you but I cannot go to sleep on an empty stomach. I’ll just toss and turn all…
Ignoring pain wont make an injury better so hear are some tricks on healing pain naturally and fast. The method to speed recovery safely that seems to work best is: get circulation into the injured area without causing extra pain. I mean any pain. Be- cause…if you grit your teeth and put up with even…