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What is the Fitness Fear or Anger Theory?

Health, Kris Simpson / The Fit Guru BlogBy Kris J. SimpsonApril 7, 2009

Over the last 20 years of being in this business I have learned that there are two things that motivate people to exercise: fear or anger. People’s fear of getting older, fear of poor health, fear of not being desirable, and fear of not being around for their children or not being a good role…

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