What diet do you recommend?

I recommend the most balanced meal plan or diet that exists which is the 40/40/20 (40% carbs, 40% protein and 20% fats), or a variation like the 40/30/30 — better known as the Zone Diet by Dr. Barry Sears.  This meal plan controls your carb intake, provides adequate protein and also moderates fat intake.  In…

What body type are you?

Mesomorph:  Hourglass shape for women and rectangular shape for men.  You are naturally muscular and lean.  You can gain or lose weight quickly and build muscle easily. Endomorph: Round shape with short, full arms and legs that tape to a slim waist, wrist and ankles.  You have a slow metabolism with a great deal of…

Should I eat according to my blood type? (Part 2)

Of course there are people who claim that since following the “eat-right-4-your-type” they had lost some weight, or otherwise felt better, however they only made lifestyle changes that are universally considered to be beneficial – regardless of someone’s blood type – such as cutting out junk food, and/or eliminating foods. The decision to increase certain…