During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.” We aren’t made for sitting so the solution is a stand up desk.
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studios show you how to perform a high intensity cardio circuit using step boxes.
Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.
Let Kris and Caroline from Bodies by Design show you how to do Burpees step by step for the beginner! Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
Let me explain the 3 cardio heart rate zones and find out which zone burns the most calories and is the most effective for fat loss.
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Let Kris J Simpson guide you through the best core exercises for abs using the large exercise ball to increase your core strength and stability.