What diet do you recommend?

I recommend the most balanced meal plan or diet that exists which is the 40/40/20 (40% carbs, 40% protein and 20% fats), or a variation like the 40/30/30 — better known as the Zone Diet by Dr. Barry Sears.  This meal plan controls your carb intake, provides adequate protein and also moderates fat intake.  In…

Fitness Expert Tosca Reno

  Exclusive Interview With Tosca Reno Tosca Reno is an author, professional speaker, fitness expert and swimsuit model. Currently in her late 40s, you can find Tosca gracing the covers of fitness magazines, speaking at seminars across the country, and promoting her best selling books including The Butt Book, The Eat Clean Diet, and The…

What do all diets have in common?

A Health and Nutrition Tip from Kris Simpson Question: What do all diets have in common? Reduction of carbohydrates Reduction of calories Reduction of fat Calories count at the end of the day and the reduction of calories is what all diets have in common. No matter if it’s pre-prepared /packaged low-fat diets like Jenny…

Should I eat according to my blood type? (Part 2)

Of course there are people who claim that since following the “eat-right-4-your-type” they had lost some weight, or otherwise felt better, however they only made lifestyle changes that are universally considered to be beneficial – regardless of someone’s blood type – such as cutting out junk food, and/or eliminating foods. The decision to increase certain…