Let Kris and Caroline from Bodies by Design show you how to do Burpees step by step for the beginner! Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!
Let Kris J. Simpson show you how to do the Hip Thrust which is one of the best exercises to isolate your glutes and strengthen your core!
Let Kris J. Simpson show you how to squat using the three best techniques to make the ultimate glute exercise.
Is there such a thing as sitting disease? Becoming aware of how inactive we are is usually all it takes for people to sit less and move more. Our feet were made for walking – but that’s not what we do. Our bodies were made to move yet we remain sedentary. This is a fact…