How to stay Energized while Locked Down | And Motivated to MOVE!
During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
Listen to this Podcast
Here’s what you will learn in this live and virtual training:
- Increase your mental and physical energy
- Burn more calories at rest
- Increase your daily productivity
- My top 5 (creative) ways to keep moving throughout the day
Listen to the training on your favorite podcast app.
If we want to live long and healthy lives, we need to keep on moving, gravity is against us – – we need to rise up to whatever is pulling us down, and don’t give up or give in, get up and keep moving!!!
Hope you love the training, and if you do, would you please share it with friends and family – I’d really appreciate it 🙂
Inspire to aspire,
Like this episode? WANT MORE?
If you like this training, I wanted to let you know there’s MORE and it’s VIRTUAL & LIVE. Once per week I will be running a high-performance lifestyle training through Zoom – and all for FREE just my way of doing what I love to do, inspiring others to aspire, and helping out members of our community with a personal touch.
Each week we tackle one of the five lifestyle facets as we learn, engage and grow stronger TOGETHER – week by week.
We level up our eating, increase our emotional intelligence, learn different ways to move our bodies, while also remembering to make time for ourselves and get the sleep we need to strengthen our resilience.
And since it’s live on Zoom, you can ask me questions that pertain to your life and I can help you individually.
As a group, each week we motivate each other to become the strongest we can be, encouraging and cheering each other along the way.
I’ve called it the COVID-Comeback-Challenge and you can sign up for free at Just sign up at https://krisjsimpson.com
It’s time – to make some space, take back some time, create some energy, so you can focus on taking care of you.
I hope to see you in our virtual meet-up so we can start training for the BIG COMEBACK together!
Just sign up at https://krisjsimpson.com
And I’ll see you on our next call!