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5 reasons why a Stand-Up Desk can save your Life

Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.” We aren’t made for sitting so the solution is a stand up desk.

July 30, 2018UncategorizedBy Kris J. Simpson

High intensity cardio circuit ft. step box exercises

Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studios show you how to perform a high intensity cardio circuit using step boxes.

June 26, 2018UncategorizedBy Kris J. Simpson

The 3P’s of Parenting: How to be a progressively better parent

On the Parenting Show I explained the 3-P’s of Parenting and how to become a progressively better parent.

June 18, 2018UncategorizedBy Kris J. Simpson

How to Make Healthy Chocolate Truffles using Avocado

Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to a healthy treat–chocolate truffles! 

June 5, 2018UncategorizedBy Kris J. Simpson

BBD Trainers team-up to Run a Half Marathon

Learn how Bodies By Design Trainers teamed up, trained and ran a half marathon as part of the Toronto Women Run Series in support of the POGO (Pediatric Oncolog group of Ontario) for kids with cancer.

May 30, 2018UncategorizedBy Kris J. Simpson

5 Best Resistance Band Exercises – For total body toning

Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.

May 23, 2018UncategorizedBy Kris J. Simpson

How to do a Burpees – Step by Step for Beginners

Let Kris and Caroline from Bodies by Design show you how to do Burpees step by step for the beginner! Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.

May 7, 2018UncategorizedBy Kris J. Simpson

How to Make Sweet Potato Toast

Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast!

April 16, 2018UncategorizedBy Kris J. Simpson

Kris Simpson, a Life Coach and CEO of Bodies By Design, received the Hero Award for his act of heroism when he crawled into a smoke-filled, burning home, saving a young woman's life. He was awarded the Vaughan Fire Cheif's Commendation presented by Vaughan Mayor Maurizio Bevilacqua and Vaughan fire Chief Larry Bentley.

Kris Simpson from Bodies By Design receives the Hero Award

Kris Simpson, a Life Coach and CEO of Bodies By Design, received the Hero Award for his act of heroism when he crawled into a smoke-filled, burning home, saving a young woman’s life. He was awarded the Vaughan Fire Cheif’s Commendation presented by Vaughan Mayor Maurizio Bevilacqua and Vaughan fire Chief Larry Bentley.

April 9, 2018UncategorizedBy Kris J. Simpson

Activity Facet

Let Kris J Simpson teach you how frequent activity can promote health and aid in weight loss. We were made to move through life, not to sit and watch it pass us by!

April 3, 2018UncategorizedBy Kris J. Simpson
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