Harminder | Star Profile Challenge Winner
Harminder was inspired by his wife to hire a personal trainer and lost 40 lbs in 9 months! He’s more motivated, has more energy, and increased his productivity across the board!
Secrets to preparing for a Photo Shoot
Bodies by Design Pro-Trainer Nicolas shares his Secrets on how to prepare for a Photo Shoot including a plan for diet, exercise, supplements and more!
Should you do Cardio before or after your Weight Training?
Should you do cardio before or after my weight training? Well, that depends on some personal factors along with some proven science – so today I’ll explain the Pro’s and Con’s of doing cardio before or after your weight training.
Suman finds success with Wedding Workout Program
Suman Dhanju finds success with a wedding workout program at Bodies By Design and reaches her goal weight in 6 months while losing 4 dress sizes!
Tim takes on the Tough Mudder challenge with Family
After Tim cured his sleep apnea, reduced his blood pressure and got back into top shape again, he took on the Tough Mudder challenge with family.
Trainer Competes at his first Bodybuilding Competition
Bodies by Design Trainer, Dan Moncado, competes at his first bodybuilding competition and shares his secrets on fat burning, cardio, weight training, and supplements.
Super-Mom in top shape after four back-to-back pregnancies
Super-Mom Jeanette Gorzkowski recovers and gets into top shape after four back to back pregnancies with the help of Bodies by Design Personal Training program.
3 Questions to Ask before you start a New Diet
There are 3 critical questions to ask before you start any new diet or meal plan and they are often overlooked. Listen to this episode to find out!
Why Good People don’t always do the Right Thing
Kris J. Simpson presented at Flip the Script Storytelling event on the topic of why good people don’t always do the right thing – and more importantly, what we can do about it.
How to not get Frustrated with Others
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!