Sugar Addiction

Many people claim they’re “chocoholics,” or they feel they have a sugar addiction because they have an insatiable sweet tooth. Do they lack discipline, or are they truly addicted to candy and desserts? Princeton researcher Dr. Bart Hoebel – in a paper presented at the American Psychological Society annual meeting – found rats that were…

The Secret about your Diet.

 What do all diets have in common?   Reduction of carbohydrates Reduction of calories Reduction of fat   Calories count at the end of the day and the reduction of calories is what all diets have in common. The secret about your diet  is that no matter if it’s pre-prepared /packaged low-fat diets like Jenny…

Green Tea it Up!

Tea it up! Coffee is our friend – particularly on mornings when booze was our friend the night before! Besides the nice buzz or lift, caffeine also helps free and mobilize fat cells to be used for energy. Here is the message: green tea does the same thing, only better!  On top of its flab,…