What do all diets have in common?

A Health and Nutrition Tip from Kris Simpson Question: What do all diets have in common? Reduction of carbohydrates Reduction of calories Reduction of fat Calories count at the end of the day and the reduction of calories is what all diets have in common. No matter if it’s pre-prepared /packaged low-fat diets like Jenny…

What foods do you feel reduce stress?

The foods that are calming are: chamomile tea, potato, green sprout drinks, lentil soup, yams, sweet potato, protein is very grounding, and of course, water.   In retrospect, a sure sign that you’re experiencing stress is cravings for chocolate, coffee, ice cream, sugar and refined foods. Inspire to Aspire, Kristopher Simpson www.bodiesbydesign.ca