What diet do you recommend?

I recommend the most balanced meal plan or diet that exists which is the 40/40/20 (40% carbs, 40% protein and 20% fats), or a variation like the 40/30/30 — better known as the Zone Diet by Dr. Barry Sears.  This meal plan controls your carb intake, provides adequate protein and also moderates fat intake.  In…

10 Best Supplements‏

Here are my top 10 supplements. Please respond to my email if you would like to know how you can benefit from them, when you should take these supplements and appropriate dosages. Please remember that the definition of supplement is to add something to complete a thing. That thing is an already great fitness and…