Staggered Cardio Interval Training

In today’s busy world of working, parenting and social commitments, engaging in a fitness lifestyle can be difficult. We all have the opportunity to get into the gym and work out, but the majority of us will cut out our cardiovascular training from our workout. Why? Simply put, it’s boring. There’s nothing worse than having to do cardio training after an intense workout with your trainer. Who has the energy? Most of us don’t, nor do we have the time to be in the gym to sufficiently do our bodies justice to achieve our goals.

Dumbbell Bicep Curl on Stability Ball

Bodies by Design Fitness Tips Dumbbell Bicep Curl on Stability Ball Muscles Worked: Brachioradialis, Brachialis, Biceps Brachii Step 1 Sit on the stability ball with your knees bent and legs at a 90-degree angle, feet flat on the floor and shoulder width apart. Keep you’re back straight, core tight and arms at side. In each…

Cable Seated Row

Bodies by Design Fitness Tips Cable Seated Row Continuing with our look at exercises for the back, this month we are showcasing the Cable Seated Row. Relying on the “lats”, rhomboids and trapeziums muscles, the seated cable row is essential for good muscle balance and posture. Step 1 Mike begins by tightening his core and…

Bosu Ball Chest Fly

Bodies by Design Fitness Tips Bosu Ball Chest Fly Step 1 Start in the lunge position standing atop 2 bosu balls (1 Bosu for the front leg and one for the rear). Ensure the Bosu balls are properly positioned so that you are comfortably stabilized. When stabilized, grab both kinesis cables in the assumed chest…