Are Bootcamp Classes in Woodbridge Effective?

I’ve heard many people ask, “Are bootcamp classes in Woodbridge effective?” Firstly, the question should be: what is “bootcamp?” The history of bootcamp is military basic training. I’m talking about hitting the swamp, climbing up trees, swinging off ropes, climbing up walls and just getting beat up and dirty. Is that’s what’s happening with bootcamp training in Woodbridge?…

PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) is a type of flexibility training that involves both the stretching and contraction of a muscle group. PNF stretching is also excellent method for targeting specific muscle groups, and as well as increasing flexibility, and range of motion (ROM). Warning!  To help reduce a risk of injury, a proper warm-up is…

Personal Training Tip: Side Lunge

Bodies by Design Fitness Tips Dan performs a side lunge, an exercise that targets the inner and outer thighs, often utilized at Bodies By Design Personal Training Studios in Woodbridge. To perform a side lunge, take a wide stance, then place your left foot slightly ahead of your right foot. Lean towards your left side,…