Hip Thrust Workout

Video Transcript – Hip Thrust Workout Hey guys, Kris Simpson here. I’ve got an amazing exercise today to isolate your glutes, but I’ve got to tell you I felt weird preparing for this. I figured dudes are going to be watching this, and here’s a dude telling other dudes how to train their butt… That’s…

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Glute Exercises at Home

Kris Simpson here from Bodies By Design.  I wanted to share an awesome exercise to isolate your glutes and hamstrings.  I was surprised when I first tried it because it looks so easy… but damn what a burn it’ll give you on your backside! It’s called “The Bridge” and it’s a great way to isolate…

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Client Star Profile Awards 2014

Bodies By Design recognized and paid tribute to it’s Stars at the Client Star Profile Awards 2014! Did you know that we’re all made up of Star Stuff.. each and every one of us. We’re all made up of the basic elements that started with a Star… Things like Nitrogen, Hydrogen, Carbon. Stars are what…

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Client Appreciation Christmas Party

Christmas Cheer at Bodies By Design! BBD Staff and Clients celebrated the upcoming Holiday Season with a Client Appreciation Party that ROCKED!! Thank-You to the Organizers… Caroline and Dan and to their assistants ( and other halves) Nat and Rosanna … who got our 100+ guests into the Holiday Spirit! Also thanks to our bartenders..…

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How to Squat Properly

Hey, guys, Kris and Mel here. We’re going to demonstrate today the almighty squat and more importantly.. how to squat properly!! Let’s start with the setup. Feet shoulder-width apart with toes slightly out, you want to imagine that you’re sitting back into a chair so your knees never go over your toes. We’re going to…

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Is Caffeine bad for you?

Caffeine sometimes gets a bad rap in the world of health & Fitness but is caffeine bad for you?  Discover the bad, the good, and the myths of caffeine.   Video Transcript Hey. Kris Simpson, Bodies by Design. Those who know me know that I love caffeine. I feel guilty sometimes because in the world…

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What beverage contains the most Caffeine?

What contains the most Caffeine? Is it Coffee, Espresso, Energy Drinks, Pre-Workout Supplements, Black Tea or Green Tea?  The answer might surprise you! Video Transcript  Kris Simpson here from Bodies by Design.  I have a confession to make.  I’m a feen when it comes to caffeine.  I have 3, 4 or 5 cups of coffee…

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What is Contemporary Medical Acupuncture?

  I don’t have any pain, so why would I consider Contemporary Medical Acupuncture treatment? Ever notice that when training a certain muscle you plateau and don’t seem to be making any more progress? You increase reps, add more weight, and still do not see any results. Continuing to challenge your body with more than…

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