How much should you weigh?

There are several answers to how much you should weigh, but there is one answer that will be the most accurate, realistic and manageable. Personally I prefer to use weight as a measurement of health, not just cosmetic beauty or how you fit into your favourite jeans as markers. There is a body weight that…

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A.h.h. Gratitude Training

I use a method of gratitude training called “A.h.h. – Gratitude! When Awareness, Honesty, and Humility are sequentially combined to reach the highest state of mind! It’s that “Ahh” feeling that we all crave and its best achieved when you are in a state of gratitude. Even getting a fleeting glimpse of gratitude in your…

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There’s too much Work in Workouts!

Find out how to take the “work” out of your workouts and start enjoying recreation and fitness programs for the long term!!   So what’s the meaning of the word “workout”? My first thought is that it contains the word “work”. Now let me ask you a question… When is the last time you were…

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17th Anniversary Celebration

It’s a special day for those who wear the Purple Patch at Bodies By Design. We have had our doors open for 17 years now and have been transforming our clients Bodies, Health and Lives with our Passion, Purpose and Drive. I salute all of our staff for their Dedication, Commitment and Tireless Focus on our Team…

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A Diet Cleanse to Lose Weight or Detox?

Video Transcript To cleanse or not to cleanse, t’is the question today. You may have been told that you need  a diet cleanse; because, toxins have built up in your body and you need to get rid of these poisons. If that’s the truth then great, but ask yourself this question, do you really need…

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