There are many barriers that can make starting a weight-training program very challenging. First of all, there’s the intimidation factor. Weight-training isn’t as simple as it’s cousin Cardio. There are a lot more ways of getting it wrong than right and is literally a hundred different ways of doing a simple bicep curl.Details
Have you been in a stressed state lately and haven’t been able to relax? It’s challenging to remain in a relaxed state these days because there is so many distractions, and so many things to do and so little time to do them.Details
Have you ever got frustrated with how off track your eating has become? Have you said; “that’s it, I’m going to start a meal plan on Monday!” Then perhaps you scoured the internet for a diet that you thought would be a good fit for you (the faster the results, the better). I need to tell…Details
Are Grains Helping or Hurting You? Have you ever wondered or believed that grain-based products, like bread and pasta, attribute to weight gain and obesity? That eating grain-based products can leave you feeling bloated and gassy and that maybe you are gluten sensitive, or allergic to gluten?Details
Have you ever found yourself in this situation… You went to the gym for a workout on a day that you didn’t eat very well, or perhaps didn’t eat very much, and you experienced these symptoms: dizziness, nausea, weakness, rapid heart rate or a lot of sweating.
There are several answers to how much you should weigh, but there is one answer that will be the most accurate, realistic and manageable. Personally I prefer to use weight as a measurement of health, not just cosmetic beauty or how you fit into your favourite jeans as markers. There is a body weight that…Details
I use a method of gratitude training called “A.h.h. – Gratitude! When Awareness, Honesty, and Humility are sequentially combined to reach the highest state of mind! It’s that “Ahh” feeling that we all crave and its best achieved when you are in a state of gratitude. Even getting a fleeting glimpse of gratitude in your…Details
There are 5 Foundations of Successful Weight Loss that when connected, form an unbreakable lifeline that keeps me grounded, navigates me out of severe storms and attaches itself to where the success treasure lies. All I need to do is hold on tight and keep trudging forward! I’ve had my share of tough times and…Details