Saturated Fats vs Unsaturated Fats | How much Fat per Day? Have you ever wondered what the difference between saturated vs. unsaturated fats or how much fat per day you actually require? Let Kris J Simpson explain!Details
How to Forgive Others | The 4 Questions you need to ask Yourself Learn how to forgive others by answering these four critical questions which will make you aware of the costs of holding onto resentments and the benefits of letting them go.Details
How To Get 10,000 Steps per Day – With Natural and Easy Movement Let me show you how to get 10,000 steps per day in the most natural and easiest way.Details
An interview with a Spiritual Healer – Learning how to Heal Yourself Learn how to Heal Yourself with Sujon Datta, a Spiritual Healer and a relative of the father of yoga and meditation, Paramahansa Yogananda.Details
Have you ever wondered how to build healthy habits that don’t require so much effort, and more importantly, that you can keep up with?
I’ll never forget the day that I gained 10 pounds overnight and had to ask the question; why does your weight fluctuate? I had just finished the Ontario Bodybuilding Championships and won the Mr. Ontario title, so in true bodybuilding tradition, I went to Pizza Hut to celebrate and eat as much deep dish meat…Details
Have you ever wanted to figure out how motivated and empowered you are each and every day? To have more consistent moods, increased productivity, and a sense of balance in your lifestyle?Details
It was two decades ago, and I was preparing for my first bodybuilding show. The nutrition ideology was quite different back then, and dietary fat was not in fashion. I bought into the myth that dietary fat of all types was the cause of many health and weight problems.Details
Sleep. What most of us don’t get enough of? You may have already heard that we require seven to eight hours of sleep per day but honestly, who really gets eight hours of sleep after they turn the age of majority?
Have you ever wondered what cardio machines you should be choosing to workout on? What machines are more effective and will allow you to get more done with less time? I’ve wondered that too so I did some extensive research, and in this video, I will showcase the top three choices for cardio machines: The…Details