Bodies By Design on Perfect Fit (Part 1)

Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about the unique qualities of Interactive or mini-group training, and describes how personal trainers are the crucial ingredients to fitness soup. He also answers viewer questions about dieting, resistance training and supplementation. (Part 1 of 2)

Breast Cancer Boot Camp

[slideshow id=12] On Sunday September 28th, 2003 BODIES BY DESIGN FITNESS STUDIOS hosted it’s First “BOOT CAMP” for BREAST CANCER in support of the Canadian Cancer Foundation. The event raised a total of $10,000 for the Canadian Breast Cancer Foundation. The staff at BODIES BY DESIGN FITNESS STUDIOS would like to thank all of our…