On June 29th, 2006, Bodies by Design and Oxygen magazine brought Tosca Reno, a renowned author and world-class fitness star, to Woodbridge for an exciting Butt-Shaping Seminar. BBD clients learned about the ultimate butt-shaping exercises, along with top-rated nutrition tips. Robert Kennedy, the publisher of Oxygen magazine and MuscleMag International, also attended. Be sure to…Details
Melissa Grello reports on how to keep your New Years Resolution at Bodies By Design Fitness Studios in Vaughan.
Reviving Your Weight loss Resolution Every year Bodies By Design president Kris Simpson sees many residents who cant stick to their New Years weight loss resolution of getting in shape and staying healthy. He tells Rogers News overcoming this failure is about planning, setting realistic goals and getting some guidance from a fitness professional.Details
Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about the unique qualities of Interactive or mini-group training, and describes how personal trainers are the crucial ingredients to fitness soup. He also answers viewer questions about dieting, resistance training and supplementation. (Part 1 of 2)
Bodies By Design president Kris Simpson appears on Perfect Fit and answers more viewer questions about over-training, interval training, hydration and fuelling your body for a workout. (Part 2 of 2)
[slideshow id=12] On Sunday September 28th, 2003 BODIES BY DESIGN FITNESS STUDIOS hosted it’s First “BOOT CAMP” for BREAST CANCER in support of the Canadian Cancer Foundation. The event raised a total of $10,000 for the Canadian Breast Cancer Foundation. The staff at BODIES BY DESIGN FITNESS STUDIOS would like to thank all of our…Details