Weight loss Resolution

Reviving Your Weight loss Resolution

Every year Bodies By Design president Kris Simpson sees many residents who cant stick to their New Years weight loss  resolution of getting in shape and staying healthy. He tells Rogers News overcoming this failure is about planning, setting realistic goals and getting some guidance from a fitness professional.

Bodies By Design on Perfect Fit (Part 1)

Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about the unique qualities of Interactive or mini-group training, and describes how personal trainers are the crucial ingredients to fitness soup. He also answers viewer questions about dieting, resistance training and supplementation. (Part 1 of 2)

Breast Cancer Boot Camp

[slideshow id=12] On Sunday September 28th, 2003 BODIES BY DESIGN FITNESS STUDIOS hosted it’s First “BOOT CAMP” for BREAST CANCER in support of the Canadian Cancer Foundation. The event raised a total of $10,000 for the Canadian Breast Cancer Foundation. The staff at BODIES BY DESIGN FITNESS STUDIOS would like to thank all of our…