Bodies By Design president Kris Simpson chats with “Perfect Fit” host Tonya Rouse about functional and core training, the need to switch up your workout and caloric deficits. (Part 2 of 2)
Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about transforming your body, client success stories, the benefits of strength training and the importance of rest. He says hes in the fitness industry because he wants a higher life. (Part 1 of 2)
Bodies By Design president Kris Simpson chats with “Perfect Fit” host Tonya Rouse about the importance of having a healthy diet combined with a workout program, body fat analysis and the myths of spot fat reduction. (Part 2 of 2)
Studies show making it easy and convenient for you to work out will help you stick to your fitness goals. One way to achieve this is setting up a mini-gym inside your home, where equipment such as dumbbells, stability balls, resistance bands and bosu balls will tone your body and build muscle.
Bodies By Designs annual I Wish Ferrari charity event helps lift the spirits of some sick children as the kids get the ride of a lifetime, cruising around Woodbridge in Ferraris. The luxurious cars are graciously provided by Daytona Auto Centre.
On June 29th, 2006, Bodies by Design and Oxygen magazine brought Tosca Reno, a renowned author and world-class fitness star, to Woodbridge for an exciting Butt-Shaping Seminar. BBD clients learned about the ultimate butt-shaping exercises, along with top-rated nutrition tips. Robert Kennedy, the publisher of Oxygen magazine and MuscleMag International, also attended. Be sure to…Details
Melissa Grello reports on how to keep your New Years Resolution at Bodies By Design Fitness Studios in Vaughan.