Is brown sugar more nutritious than white sugar? This question was posed to me by my first professor of nutrition. Of course I answered brown sugar. After all, that was my mother’s choice for me when I was young. Wrong! Most brown sugar is nothing but refined white sugar with a small coating of…Details
Daytona Auto Centre LTD. together with Bodies by Design Fitness Studios held their fourth annual I WISH FERRARI event on Sunday July 13th , 2008. There were over 45 children with special needs in attendance along with a parade of 45 Ferrari’s. The sounds of 45 prancing horses and the rainbow of colors brought…Details
Gym partners with Variety Village Childrens Charityfor first time By: Caroline Grech / Vaughan Citizen Click link for full story: http://www.yorkregion.com/article/78020Details
Bodies by Design will be celebrating its 10th Anniversary on Sunday June 22nd from 1pm – 4pm in support of the Variety Children’s Charity. The event will be held outside our studio. This charity is special to us because it runs a program in Vaughan called Children in Motion which gives disabled children an opportunity…Details
Bodies By Design president Kris Simpson discusses his bodybuilding career, which covers his competition preparation, his successes, and fine-tuning his supplementation and diet — all of which led him to create his own personal training studio.
Bodies By Design president Kris Simpson continues his discussion about his fitness career, speaking about the importance of staying active, getting youth involved in physical activity and making health and fitness a part of your lifestyle. He also talks about the sacrifices he had to make during his competitive bodybuilding career. (Part 2 of 2)
Bodies By Design president Kris Simpson speaks to “Perfect Fit” host Tonya Rouse about Interactive (small-group) training, kettlebell training and fitness-related injuries. (Part 1 of 2)