Don’t drink enough water?

Everyone should be drinking about 2 liters of water per day to keep the body properly hydrated.  When the body is properly hydrated it will function at peak performance, it will be able to remove toxins from the body (through urination and perspiration) at a steady pace rather then storing toxins until they can be…

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Cable Seated Row

Bodies by Design Fitness Tips Cable Seated Row Continuing with our look at exercises for the back, this month we are showcasing the Cable Seated Row. Relying on the “lats”, rhomboids and trapeziums muscles, the seated cable row is essential for good muscle balance and posture. Step 1 Mike begins by tightening his core and…

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Bosu Ball Chest Fly

Bodies by Design Fitness Tips Bosu Ball Chest Fly Step 1 Start in the lunge position standing atop 2 bosu balls (1 Bosu for the front leg and one for the rear). Ensure the Bosu balls are properly positioned so that you are comfortably stabilized. When stabilized, grab both kinesis cables in the assumed chest…

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Inspiration Guru Richard Dolan

Richard Dolan is the mind behind Bydolan and its Group of Companies aimed at empowering people to think rich, dream big and live life powerfully. Richard is an accomplished author, the creator of the nationally acclaimed “Possibility Series,” and he has delivered more than 2,000 presentations. Richard has spoken to major corporations and has shared…

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Is it water or is it fat?

Don’t mistake extra body-fat for water retention. What you are pinching is fat. The fact of the matter is that body-fat contains very little water and most of our body-water is stored in our muscles and not underneath the skin. If you don’t believe me then go into the sauna and sweat out a few…

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