Why Do My Muscles Become Sore a Day After Exercising? If you guessed lactic acid, you’re wrong. Delayed onset muscle soreness (DOMS) is the pain or discomfort often felt 24 to 72 hours after exercising and subsides generally within 2 to 3 days. Once thought to be caused by lactic acid buildup, a more recent theory is…Details
White eggs are produced by hens with white feathers and white ear lobes and brown shelled eggs are produced by hens with red feathers and red ear lobes. There is no difference in taste or nutritional content between brown or white shelled eggs. Bottom line — just get cracking! Inspire to Aspire, Kristopher SimpsonDetails
Should I Eat According to My Blood Type? (Part 1) The concept to “Eat Right For Your Type” – or Blood Type Diet is based on research conducted by Peter D’Adamo, ND, who claims that people fare better (including with weight management) when tailoring their diet to their specific blood types. Of course there are people…Details
Of course there are people who claim that since following the “eat-right-4-your-type” they had lost some weight, or otherwise felt better, however they only made lifestyle changes that are universally considered to be beneficial – regardless of someone’s blood type – such as cutting out junk food, and/or eliminating foods. The decision to increase certain…Details
Bodies By Design helps clients shed their unsightly holiday fat and stick to their New Years Resolutions of getting fit and staying healthy. Those wanting to lose weight must have patience, commitment and incorporate functional and core training.
These are 20 practical weight loss tips you can use today to achieve your weight loss goals. They are simple and effective. Read through each of them — it will take less than 5 minutes. Choose your top 5 tips and apply them for 10 days… Weight loss tips — #1 Do not eat late at…Details
What has more caffeine – Espresso, Coffee or Tea? If you guessed espresso, you’re wrong. Brewed coffee contains on average 100-135 mgs of caffeine, whereas espresso on average only contains 40 mgs of caffeine. Brewed tea averages 60 mgs per serving. For the person who is fond of energy drinks, you’ll still beat out…Details
Fat Has 9 Calories Per Gram More than you think. Alcohol contains 7 calories per gram compared to carbs and proteins, which yield 4 calories per gram. Moreover, they are considered empty calories in the sense that they’re not used as a direct energy source and are therefore more likely to be converted to body…Details