Don’t drink enough water?

Everyone should be drinking about 2 liters of water per day to keep the body properly hydrated.  When the body is properly hydrated it will function at peak performance, it will be able to remove toxins from the body (through urination and perspiration) at a steady pace rather then storing toxins until they can be…

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Cable Seated Row

Bodies by Design Fitness Tips Cable Seated Row Continuing with our look at exercises for the back, this month we are showcasing the Cable Seated Row. Relying on the “lats”, rhomboids and trapeziums muscles, the seated cable row is essential for good muscle balance and posture. Step 1 Mike begins by tightening his core and…

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