Is it water or is it fat?

Don’t mistake extra body-fat for water retention. What you are pinching is fat. The fact of the matter is that body-fat contains very little water and most of our body-water is stored in our muscles and not underneath the skin. If you don’t believe me then go into the sauna and sweat out a few…

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Is Weight Lifting the Best Way to Boost Your Sex Drive?

Studies have shown that regular exercisers report a higher sex drive. This may be related to surges of testosterone that can occur immediately after resistance training like lifting weights, or right after high-intensity cardio like running. Although there may be increased levels in men and women that can be detected immediately following certain workouts, overall…

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