Inspiration Guru Richard Dolan

Richard Dolan is the mind behind Bydolan and its Group of Companies aimed at empowering people to think rich, dream big and live life powerfully. Richard is an accomplished author, the creator of the nationally acclaimed “Possibility Series,” and he has delivered more than 2,000 presentations. Richard has spoken to major corporations and has shared…

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Lose Body Fat

How Can I Target Areas Where I Have the Most Body Fat? If you own a vacuum you can do it yourself, otherwise, I know a great plastic surgeon that I can recommend.  Spot reduction is impossible as the body stores and loses body fat based on genetic and gender factors, therefore, there is no…

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I Wish Ferrari 2009

I Wish Ferrari 2009 was a huge success! Daytona Auto Centre LTD. together with Bodies by Design Fitness Studios held their fifth annual I WISH FERRARI event on Sunday July 19th , 2009. There were over 60 children with special needs in attendance along with a parade of 60 Ferraris. The sounds of 60 prancing…

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Sitting or Standing Exercises

Does Spinning Cause Big Thighs? I think over a long period of time there could be some muscle gain in your thighs through aggressive and repetitive spinning.  If you look at most competitive cyclists, my point will be proven.  Cycling, as well as spinning, can place high resistance levels on your thighs.  In spinning you control the…

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Types of Muscle

What Kind of Muscle Fiber Do You Have — Slow Twitch or Fast Twitch? Slow twitch muscle fibers are more efficient at using oxygen than fast twitch muscle fibers and therefore can extend muscle contractions over a long period of time.  They fire more slowly than fast twitch and can go for a long time…

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Is it water or is it fat?

Don’t mistake extra body-fat for water retention. What you are pinching is fat. The fact of the matter is that body-fat contains very little water and most of our body-water is stored in our muscles and not underneath the skin. If you don’t believe me then go into the sauna and sweat out a few…

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Is Weight Lifting the Best Way to Boost Your Sex Drive?

Studies have shown that regular exercisers report a higher sex drive. This may be related to surges of testosterone that can occur immediately after resistance training like lifting weights, or right after high-intensity cardio like running. Although there may be increased levels in men and women that can be detected immediately following certain workouts, overall…

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Facts About Weight Loss

Will Walking Help Me Lose Weight? Well that depends on how much time you have. At the average walk speed of 3 MPH it will take you one hour to burn 75-100 calories. In comparison, those of you that have had a session with a BBD trainer burn 600-750 calories in a one hour session.…

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Can barbecuing meats cause cancer?

Cooking food at high temperatures — for example, broiling or barbecuing meats — can lead to the formation of minute quantities of many potent carcinogens that are comparable to those found in cigarette smoke.  Pre-cooking meats in a microwave oven for 2-3 minutes before broiling shortens the time on the hot pan, which can help…

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