A Resolution Prayer

Dear Bodies By Design, Help me stick to this meal plan no matter how tempted I am to cheat. Grant me the strength to refuse second helpings, the patience to count calories, and the courage to step on scales. May the refrigerator contain nothing fattening in the middle of the night when my will is…

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What Foods Are Good For Your Health?

Should You Take a Fish Oil Supplement? When contemplating “What foods are good for your health?” a major food group that can’t be ignored is fish. If you are like me and have limited amounts of fish in your diet, take a fish oil supplement, which is normally a combination of salmon, anchovies, and sardines. …

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Staggered Cardio Interval Training

In today’s busy world of working, parenting and social commitments, engaging in a fitness lifestyle can be difficult. We all have the opportunity to get into the gym and work out, but the majority of us will cut out our cardiovascular training from our workout. Why? Simply put, it’s boring. There’s nothing worse than having to do cardio training after an intense workout with your trainer. Who has the energy? Most of us don’t, nor do we have the time to be in the gym to sufficiently do our bodies justice to achieve our goals.

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The Secret about your Diet.

 What do all diets have in common?   Reduction of carbohydrates Reduction of calories Reduction of fat   Calories count at the end of the day and the reduction of calories is what all diets have in common. The secret about your diet  is that no matter if it’s pre-prepared /packaged low-fat diets like Jenny…

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Green Tea it Up!

Tea it up! Coffee is our friend – particularly on mornings when booze was our friend the night before! Besides the nice buzz or lift, caffeine also helps free and mobilize fat cells to be used for energy. Here is the message: green tea does the same thing, only better!  On top of its flab,…

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Dumbbell Bicep Curl on Stability Ball

Bodies by Design Fitness Tips Dumbbell Bicep Curl on Stability Ball Muscles Worked: Brachioradialis, Brachialis, Biceps Brachii Step 1 Sit on the stability ball with your knees bent and legs at a 90-degree angle, feet flat on the floor and shoulder width apart. Keep you’re back straight, core tight and arms at side. In each…

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