Cheating is one of the best-kept secrets for clients who are dieting. It’s the most effect strategy to avoid hitting plateaus and it also provides more consistent body-fat loss. Cheat days can be defined as shocking your body by doing exactly the opposite of your normal regime. For example, if you’re normally on a low-carb…Details
In today’s busy world of working, parenting and social commitments, engaging in a fitness lifestyle can be difficult. We all have the opportunity to get into the gym and work out, but the majority of us will cut out our cardiovascular training from our workout. Why? Simply put, it’s boring. There’s nothing worse than having to do cardio training after an intense workout with your trainer. Who has the energy? Most of us don’t, nor do we have the time to be in the gym to sufficiently do our bodies justice to achieve our goals.Details
What do all diets have in common? Reduction of carbohydrates Reduction of calories Reduction of fat Calories count at the end of the day and the reduction of calories is what all diets have in common. The secret about your diet is that no matter if it’s pre-prepared /packaged low-fat diets like Jenny…Details
Bodies by Design Fitness Tips To perform a proper jump squat, stand with your feet shoulder-width apart and keep your butt and hips back as you squat down, keeping the weight on the heels of your feet. Explode at the top of this movement by jumping up off the ground. As you land, absorb the…Details
Tea it up! Coffee is our friend – particularly on mornings when booze was our friend the night before! Besides the nice buzz or lift, caffeine also helps free and mobilize fat cells to be used for energy. Here is the message: green tea does the same thing, only better! On top of its flab,…Details
Many people ask themselves: how many times a week should I eat salmon to get adequate amounts of essential fatty acids? I will answer this question using a two-pronged approach. Firstly, what type of salmon should you be eating and secondly, how often should you eat it. Not every breed of salmon is created equally. The…Details
Bodies by Design Fitness Tips Dumbbell Bicep Curl on Stability Ball Muscles Worked: Brachioradialis, Brachialis, Biceps Brachii Step 1 Sit on the stability ball with your knees bent and legs at a 90-degree angle, feet flat on the floor and shoulder width apart. Keep you’re back straight, core tight and arms at side. In each…Details
Bodies By Design president Kris Simpson highlights the importance of training the muscles of your core, and demonstrates the woodchop exercise using machines and resistance bands.
Bodies By Design president Kris Simpson explains the importance of working your stabilizer muscles while training your legs. He says you need to focus on exercises that build the small connective tissues around your ankles and knees to help prevent injury, or while rehabbing.
How should I eat to have a good PH balance in my body? When individuals engage in unhealthy living and eating habits, acidification of the body becomes a threat to the root causes of many bodily illnesses, such as excess weight obesity, fatigue, prematurely aging of the skin, joint and muscle pain, osteoporosis, nasal congestion and…Details