PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) is a type of flexibility training that involves both the stretching and contraction of a muscle group. PNF stretching is also excellent method for targeting specific muscle groups, and as well as increasing flexibility, and range of motion (ROM). Warning!  To help reduce a risk of injury, a proper warm-up is…

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A Resolution Prayer

Dear Bodies By Design, Help me stick to this meal plan no matter how tempted I am to cheat. Grant me the strength to refuse second helpings, the patience to count calories, and the courage to step on scales. May the refrigerator contain nothing fattening in the middle of the night when my will is…

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