What body type are you?

Mesomorph:  Hourglass shape for women and rectangular shape for men.  You are naturally muscular and lean.  You can gain or lose weight quickly and build muscle easily. Endomorph: Round shape with short, full arms and legs that tape to a slim waist, wrist and ankles.  You have a slow metabolism with a great deal of…

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What Has More Calories: Butter or Olive Oil?

Although butter always gets a bad rap, it’s proven to have far less calories when analyzed in the butter or olive oil debate. Butter contains 100 calories per tablespoon, while olive oil contains 130 calories per tablespoon. And according to Ancestral-Nutrition.com: “Butter is mostly made up of heart healthy saturated fat and is low in polyunsaturated…

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I Wish Ferrari 2010 Slideshow

  Giving Special Needs Kids The Ride Of A Lifetime Bodies by Design Fitness Studios together with Daytona Sportscars held their sixth annual I WISH FERRARI event on Sunday July 18th, 2010. There were 75 children with special needs in attendance along with a parade of 50 Ferraris. The sounds of 50 prancing horses and…

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