Are you retaining water?

Odds are that you’re not. The body regulates its water balance hormonally and unless you suffer from edema, you shouldn’t be retaining water. Of course there are dietary incidents that could cause temporary water retention (Chinese buffets!) Some of the most amusing moments during my bodybuilding days were when competitors backstage would pinch their waistlines…

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Are Bootcamp Classes in Woodbridge Effective?

I’ve heard many people ask, “Are bootcamp classes in Woodbridge effective?” Firstly, the question should be: what is “bootcamp?” The history of bootcamp is military basic training. I’m talking about hitting the swamp, climbing up trees, swinging off ropes, climbing up walls and just getting beat up and dirty. Is that’s what’s happening with bootcamp training in Woodbridge?…

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