What foods do you feel reduce stress?

The foods that are calming are: chamomile tea, potato, green sprout drinks, lentil soup, yams, sweet potato, protein is very grounding, and of course, water.   In retrospect, a sure sign that you’re experiencing stress is cravings for chocolate, coffee, ice cream, sugar and refined foods. Inspire to Aspire, Kristopher Simpson www.bodiesbydesign.ca

Details

Do you believe in muscle memory?

I believe that people do respond quicker to training after a layoff if they have created a neuromuscular (brain or nervous system to muscle) connection in the past.  This allows people to maximize the results because they have the ability to isolate and focus on the appropriate muscle groups during exercise.  Not to mention, they…

Details

Fat Burners, Pills and B12: Do They Really Work?

Do Fat Burners Work? Fat burners are a popular seller, but do they really work? Fat burners can suppress your appetite and increase your metabolic rate through thermogenesis (increasing your metabolism which produces more body heat). They are usually a blend of caffeine, B vitamins and other fat-burning enhancers.  There are also under-the-counter blends which…

Details