Need Some Inspiration to Stay in the Fight?

Need some inspiration to stay in the fight? Here are some of my favourites: “Fall seven times, get up eight.” – Japanese proverb “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese…

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What foods do you feel reduce stress?

The foods that are calming are: chamomile tea, potato, green sprout drinks, lentil soup, yams, sweet potato, protein is very grounding, and of course, water.   In retrospect, a sure sign that you’re experiencing stress is cravings for chocolate, coffee, ice cream, sugar and refined foods. Inspire to Aspire, Kristopher Simpson www.bodiesbydesign.ca

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Do you believe in muscle memory?

I believe that people do respond quicker to training after a layoff if they have created a neuromuscular (brain or nervous system to muscle) connection in the past.  This allows people to maximize the results because they have the ability to isolate and focus on the appropriate muscle groups during exercise.  Not to mention, they…

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