How much cardio to lose 10lbs?

10lbs of fat is equal to 35,000 calories.  You could burn 500 plus calories with each cardio session, therefore, it could take up to 70 cardio sessions to reduce your weight by 10lbs. That’s why it is crucial to cut calories along with your cardio program or you’ll be on a treadmill for months trying…

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Do you believe in muscle memory?

I believe that people do respond quicker to training after a layoff if they have created a neuromuscular (brain or nervous system to muscle) connection in the past.  This allows people to maximize the results because they have the ability to isolate and focus on the appropriate muscle groups during exercise.  Not to mention, they…

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Fat Burners, Pills and B12: Do They Really Work?

Do Fat Burners Work? Fat burners are a popular seller, but do they really work? Fat burners can suppress your appetite and increase your metabolic rate through thermogenesis (increasing your metabolism which produces more body heat). They are usually a blend of caffeine, B vitamins and other fat-burning enhancers.  There are also under-the-counter blends which…

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What are the leanest cuts of steak?

Researchers say consumers looking for the leanest cuts should opt for those with the word loin or round in the name, like sirloin and eye of round. Trimming excess fat before cooking reduces fat by up to 50 percent, and added fat can be kept to a minimum by using low-fat cooking methods, such as…

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What body type are you?

Mesomorph:  Hourglass shape for women and rectangular shape for men.  You are naturally muscular and lean.  You can gain or lose weight quickly and build muscle easily. Endomorph: Round shape with short, full arms and legs that tape to a slim waist, wrist and ankles.  You have a slow metabolism with a great deal of…

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