Need Some Inspiration to Stay in the Fight?

Need some inspiration to stay in the fight? Here are some of my favourites: “Fall seven times, get up eight.” – Japanese proverb “Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams “The gem cannot be polished without friction, nor man perfected without trials.” – Chinese…

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Do you believe in muscle memory?

I believe that people do respond quicker to training after a layoff if they have created a neuromuscular (brain or nervous system to muscle) connection in the past.  This allows people to maximize the results because they have the ability to isolate and focus on the appropriate muscle groups during exercise.  Not to mention, they…

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