High-Protein Pumpkin Pancakes

Protein Pumpkin Pancakes (Serves: 1) Ingredients: 6 servings egg whites 1 serving oat bran cereal 1/2 serving ground flaxseeds 1 serving ground cinnamon 1 serving pancake syrup 2 tsps bee pollen 1/2 cup stokley’s canned 100% pure pumpkin Cooking Instructions: 1.Mix all dry ingredients together in a small mixing bowl. 2.Add egg whites and pumpkin…

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Savory Balsamic Herb Chicken

Savory Balsamic Herb Chicken (Serves: 4) Bodies by Design Recipes Ingredients: 32 oz boneless skinless chicken breast 2 cups fat free reduced sodium chicken broth 4 tbsps balsamic vinegar 2 tsps minced garlic 2 tbsps whole wheat flour 2 tsps leaves thyme 1 tbsp olive 1 cup chopped onion Cooking Instructions: 1.Coat the chicken with…

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Chicken Souvlaki Sandwich

Chicken Souvlaki Sandwich (Serves: 4) Ingredients: 4 oz lowfat plain yogurt 2 tsps garlic cloves, minced 1/2 tsp garlic powder 1 tsp leaves oregano 1 sprig dill 2 tsps olive oil 16 oz chicken 1/4 cup fresh lemon juice 1/2 cup pared, chopped cucumber, shredded 2 tbsps soy sauce, low sodium 1 large whole wheat…

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Peanut Butter Raisin Cereal Bar

Peanut Butter Raisin Cereal Bar (Yields: 30 Servings) Ingredients: 4 cups grape nuts cereal 3/4 cup reduced fat peanut butter 1 cup raisins 1 cup sugar 1 cup light corn syrup Cooking Instructions: 1.Microwave peanut butter, corn syrup and sugar in large bowl on high for 2 minutes or until just boiling. Stir well after…

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Homeopath Bryce Wylde

Bryce Wylde is one of Canada’s leading alternative health experts and a respected homeopathic doctor and nutritionist.  He is the director of the Vaughan Medical Centre, and has his own call-in TV show, Wylde on Health, on CP24. His book, The Antioxidant Prescription, is a best-seller. Kris Simpson interviews homeopathic doctor and nutritionist Bryce Wylde…

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Fitness Expert Paul Plakas

Exclusive Interview With Paul Plakas Paul Plakas has been in the fitness industry for over 18 years. Co-owner of Custom Fit Personal Training Studio in Edmonton, Alberta, Paul splits his time between training clients, and hosting his hit TV series  “X-Weighted” which can be seen on the Slice Network. I had a chance to speak with…

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