Bodies By Design- Princess

Bodies By Design will be featured on an upcoming episode of the Slice TV show “Princess” which In this TV series, Gail Vaz-Oxlade, host of the hit series Til Debt Do Us Part, tackles the newest generation of spoiled spenders. Over a six week period, Gail takes away these Princess’s credit cards, puts them on…

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Banana Bran Muffins

Banana Bran Muffins (Serves: 6) Ingredients: 2 large egg whites 1 tsp cinnamon 1/8 tsp nutmeg 2 tbsps light olive oil 1 cup mashed banana 3 tsps baking powder 2 cups oat bran 1/2 cup skim milk Cooking Instructions: 1.Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray. 2.Combine the dry…

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Tommy Europe Interview

  Exclusive Interview With Tommy Europe Tommy Europe is a former CFL player and current personal trainer and film stuntman. He hosts “The Last 10 Pounds Bootcamp” and “Bulging Brides” TV shows.  Kris Simpson interviews TV host and fitness expert Tommy Europe KRIS – Tell me about football: what it did for you, how it…

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Roast Pumpkin Salad

Roast Pumpkin Salad (Serves: 6) Ingredients: 1 spray olive oil cooking spray 1/4 cup pine nuts 3 cups baby spinach 1 tbsp balsamic vinegar 1 tbsp olive oil 3 1/2 oz butternut pumpkin, pieces Cooking Instructions: 1.Pre-heat oven to 480 °F (250 °C). 2.Line a biking tray with baking paper. Place pumpkin in a single…

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Fitness Expert Tosca Reno

  Exclusive Interview With Tosca Reno Tosca Reno is an author, professional speaker, fitness expert and swimsuit model. Currently in her late 40s, you can find Tosca gracing the covers of fitness magazines, speaking at seminars across the country, and promoting her best selling books including The Butt Book, The Eat Clean Diet, and The…

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