Chicken and Orange Salad

Chicken and Orange Salad (Serves: 2) Ingredients: 1 tbsp white wine vinegar 1/4 cup roasted sliced almonds 1/4 tsp black pepper 1/4 tsp table salt 5 oz cooked skinless, boneless chicken thigh, cut in bite-size pieces 1 medium orange 3 fl oz frozen orange juice concentrate, thawed 1 stalk large celery, chopped 2 cups shredded…

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10 Best Supplements‏

Here are my top 10 supplements. Please respond to my email if you would like to know how you can benefit from them, when you should take these supplements and appropriate dosages. Please remember that the definition of supplement is to add something to complete a thing. That thing is an already great fitness and…

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Bodies By Design- Princess

Bodies By Design will be featured on an upcoming episode of the Slice TV show “Princess” which In this TV series, Gail Vaz-Oxlade, host of the hit series Til Debt Do Us Part, tackles the newest generation of spoiled spenders. Over a six week period, Gail takes away these Princess’s credit cards, puts them on…

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Banana Bran Muffins

Banana Bran Muffins (Serves: 6) Ingredients: 2 large egg whites 1 tsp cinnamon 1/8 tsp nutmeg 2 tbsps light olive oil 1 cup mashed banana 3 tsps baking powder 2 cups oat bran 1/2 cup skim milk Cooking Instructions: 1.Pre-heat oven to 425 °F (220 °C). Spray muffin cups with cooking spray. 2.Combine the dry…

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Tommy Europe Interview

  Exclusive Interview With Tommy Europe Tommy Europe is a former CFL player and current personal trainer and film stuntman. He hosts “The Last 10 Pounds Bootcamp” and “Bulging Brides” TV shows.  Kris Simpson interviews TV host and fitness expert Tommy Europe KRIS – Tell me about football: what it did for you, how it…

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