Renovation 2012

Team BBD and BBD Clients.. Happy New Year – our 2012 REFRESH is complete! I think we understated and over delivered on our promise to put some CARE into BBD before the new year. [slideshow id=17] Now for the credits… I would like to thank my father “Pops – The Caulker” for putting a month…

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What diet do you recommend?

I recommend the most balanced meal plan or diet that exists which is the 40/40/20 (40% carbs, 40% protein and 20% fats), or a variation like the 40/30/30 — better known as the Zone Diet by Dr. Barry Sears.  This meal plan controls your carb intake, provides adequate protein and also moderates fat intake.  In…

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Butternut Squash and Whole Wheat Pasta

Butternut Squash and Whole Wheat Pasta (Serves: 2) Ingredients: 1 1/2 cups whole wheat pasta 1 tbsp buttery spread made with olive oil 1 cup marinara sauce 1 tsp basil 1 tsp ground oregano 1 tbsp red pepper flakes 1 clove garlic 1 long sweet potato Cooking Instructions: 1.Cook pasta according to directions. 2.At the…

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Specials

Vaughan’s First Personal Training Studio Now Offering A Revolutionary Weight Loss Solution Backed By A Hassle-Free Money Back Guarantee   Personal training expert and veteran of the fitness industry combines his 20-years experience in competitive body-building and personal training to develop a breakthrough fitness program guaranteed to deliver results. He is so confident it will…

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Go Nuts About the Protein in Nuts!

Which nut DOES NOT derive most of its calories from fat? Most nuts and seeds derive 70 to 95 per cent of their calories from fat. The exception is: a) pumpkin seeds b) almonds c) chestnuts d) dry-roasted peanuts You might have a hard time getting this one! And the answer is: Chestnuts! Chestnuts are…

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What Are the Top 50 Foods?

Research from Yale University reveals their top 50 foods. They used several criteria to evaluate the food, such as fat and sodium content along with mineral and vitamin content.  I challenge you to eat only these foods for 1 month (of course allowing for 1 cheat day /week!) You can guarantee weight loss and increased…

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Training Myth: Always stretch before working out

Contrary to popular belief, there are no studies that show static stretching (holding a stretch for 30 seconds) before exercise reduces the risk of injury. There is, however, an abundance of research demonstrating that when athletes stretch BEFORE weight training, their strength DECREASES. Further studies show flexibility INCREASES when such stretching is done after exercise…

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St. Luke Learning Centre – Mentorship Presentation

Kris Simpson recently presented at the St. Luke learning Centre in Woodbridge on the topic of mentorship.  His message for these high school students was simple… 1.      Find yourself 2.      Find your purpose 3.      Find a mentor His presentation outlined the importance of students accepting who they are, knowing that they have a purpose in life and that…

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