Creamy Pesto Philly Chicken

Creamy Pesto Philly Chicken (Serves: 4) Ingredients: 4 tbsp light cream cheese 1/8 cup pesto sauce 4 medium chicken breasts 1 tsp olive oil 1/3 cup chicken broth, low sodium Cooking Instructions: 1.Heat oil in large non-stick skillet on medium heat. 2.Add chicken. Cook 6 to 8 minutes on each side or until done (170…

Details

BBD Mentorship Program at Holy Cross School

Farhan and Kris from Team BBD took the show on the road today and visited Holy Cross School in Woodbridge to present to their Phys.Ed class. They have a class specific to Fitness and Nutrition so it was a perfect fit for the BBD Mentorship Program. Kris and Farhan both experienced the satisfaction that only a mentor has…

Details

Flourless Chocolate Chip Cookies

Flourless Chocolate Chip Cookies (Serves: 6) Ingredients: 1 large egg 1 tsp cinnamon 1/2 tsp vanilla extract 1/4 cup chopped pecans 1/2 cup mini chips semisweet chocolate 1 tbsp cocoa powder 4 servings 1 packet splenda Cooking Instructions: 1.Pre-heat oven to 350 °F (175 °C). 2.Mix all ingredients. Drop by teaspoonfuls onto greased cookie sheet.…

Details

Chicken With Garlic & Parsley

Chicken With Garlic & Parsley (Serves: 4) Ingredients: 3 boneless skinless chicken breasts 2 tsps garlic 2 tbsps flour 2 tbsps vegetable oil 2 tbsps butter 1/2 tsp pepper 1/2 tsp salt 1/4 cup parsley Cooking Instructions: 1.Cut chicken in to cubes, pat the chicken dry with paper towels and toss with the flour, salt…

Details

Warm Spinach & Pepper Salad

Warm Spinach & Pepper Salad (Serves: 1) Ingredients: 1 tsp garlic 1 tsp lemon juice 1 tbsp extra virgin olive oil 2 tbsps feta cheese 3 cups spinach 1 cup chopped red bell pepper Cooking Instructions: 1.Heat oil in a large skillet over medium-high heat. 2.Add peppers and sauté for 1 minute, turn heat down…

Details

Get More Sleep to Lose Weight

I’ve heard many people ask, “Will getting more sleep help me lose weight?” For most people the answer is yes.  New studies show people that don’t get enough sleep tend to weigh more.  Sleep can affect levels of the appetite-regulating hormones leptin and ghrelin.  When you’re sleepy you may be tempted to reach for a high-sugar,…

Details

The Water in Your Body

How Effective is Water in Reducing Joint and Back Pain? Scientific research indicates 8-10 glasses of water a day could significantly ease joint and back pain for up to what percentage of sufferers? a) 20% b) 30% c) 60% d) 80% The answer might shock you! And the answer is: 80%! Many people suffer from…

Details