BBD Mentorship Program at Holy Cross School

Kris Simpson from Team BBD wrapped up the 2012 Holy Cross School Mentorship series on June 8th when he presented their Phys.Ed students with their final lesson for the year. The topic was Nutrition, Sport Supplementation and Drug-Free Sport.   The lesson was simple as he told the students “you can’t beat time, focus on the…

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Happy 14th Anniversary BBD!

  It was May 1, 1998 the we celebrated our Grand Opening so TODAY we celebrate our 14th Anniversary! What you may not know is that we have been open for one week prior to May 1, 1998 because I thought it would be a good idea to offer the clients that had already joined…

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Olivia’s Ride of a Lifetime!

The I Wish Ferrari Pit Crew took the show on road and visited Olivia today for her wish for the Ride of a Lifetime in a Ferrari!  Although it was still to cool for the Ferrari 360 to take its top down, Olivia still enjoyed the thrill of driving in the “Silver Bullet”. Olivia and her family…

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The Sugars in Fruits and Vegetables!

The Colours of Your Diet!   The sugars in fruits and vegetables and why you should eat a serving of fruit and vegetables a day from the five colour groups: blue/purple, green, white, yellow/orange and red.  Each fruit and vegetable has a different complement of vitamins, minerals, fiber and phytochemicals, making it important to sample…

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Is peanut butter a good source of protein?

All-natural peanut butter contains 8 grams of fat and 4 grams of protein per tablespoon.  This means that more than 70% of the calories are derived from fat and 15% are derived from protein.  Peanut butter is a great source of unsaturated fat but can never be seen as a great source of protein.  Be…

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Male Menopause

Do men also go through menopause (also known as male menopause)? This is a subject for current debate. Although different from female menopause where production of hormones ceases completely, males do have declining production of testosterone.  This occurs normally in the mid-40s through to 50. Sounds like the middle-age crisis, doesn’t it?  Some of the…

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5 Things That Waste Time at the Gym

The gym is a great place to get fit, but it’s also a place that can have its distractions and keep you from reaching your goals. Here are some common things that waste time at the gym: Socializing The gym is a great place to meet people and make friends, so socializing in and of…

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