From the day I was asked to write my Star Profile story all I could think about was I was going to write. Not sure how to begin, I began reading other Star Profile stories to get a sense of what they had written about. I soon discovered we all had something in common: we…
DetailsFor Marco D., his journey began at Bodies by Design with a weight loss mission and ended with a victory trip to Las Vegas with the two trainers who helped him achieve his fitness goal.[gn_quote style=”1″] The 46-year-old began working out in mid-July weighing 202 pounds, and wanted to lose 25 pounds by Christmas. He…
DetailsIf you’ve ever read a Lululemon bag (my favourite organization) it says “stress leads to 99% of all illnesses.” Whether it is from the boardroom, a busy house, managing the kids’ crazy hockey schedules or [INSERT YOUR REASON HERE], stress is a reality and we need to keep it in check. It is amazing how…
DetailsA workout is 25% Perspiration and 75% Determination. Stated another way, it is one part physical exercise and three parts self-discipline. Doing it is easy once you get started. A workout makes you feel better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out…
DetailsDaniela Client Star Profile Blog # 3 Negative Calories — what! Is there such a thing? The first time I heard about negative calorie foods I thought I was dreaming. It couldn’t possibly be true. I had to learn more. Simply put, “negative calories” refers to food that the body takes more calories (energy) to…
DetailsSteps to gain 1 pound in one minute: 1. weigh yourself 2. drink 500-750 ml of water in under 1 minute 3. weigh yourself again Did you weight more the second time? Steps to lose 1 pound in one hour: 1. Cut holes in the bottom of 3 garbage bags 2. Undress and pull…
Details“I’ve never broken a promise to my daughters and I never will” – Watch Pat’s Transformation Video [gn_media url=”http://www.youtube.com/watch?v=BUZWr27qSbA” width=”600″ height=”400″] kris: Hey it’s Kris here from Bodies by Design Personal Training. We’re proud to announce our next client star profile, Pat. Pat has a lot of history of Bodies by Design, in fact…
DetailsOn Friday January 18 th, six female Marilyn viewers got the chance of a lifetime to have a spot on the Marilyn Denis Show during the first installment of the Real Women Search. Bodies By Design is proud to present Anna and Daniela as two of the top 6 finalist! Read more as Daniela & Anna…
DetailsBBD Clients Daniela & Anna make the TOP 10 finalist list on the CTV Marilyn Denis Show – “Real Canadian Women Search” Read more as Daniela & Anna tell their story of how they made the Marilyn Denis TOP 10 Real Canadian Women list ! Hi Friends! In the spring of 2012 I entered the…
DetailsBlog # 2 – My Lunch-Bag ! Morning Snack: Cottage Cheese and Oatmeal Lunch: Grilled Veggies, Salad, Chicken, Cherry Tomatoes Afternoon Snack: Berries, Nuts and Sliced Fennel and lots of water and lemon! When you struggle with your weight, the journey has no end. Losing weight and keeping it off is like a roller…
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