If you’ve ever read a Lululemon bag (my favourite organization) it says “stress leads to 99% of all illnesses.” Whether it is from the boardroom, a busy house, managing the kids’ crazy hockey schedules or [INSERT YOUR REASON HERE], stress is a reality and we need to keep it in check. It is amazing how…
DetailsA workout is 25% Perspiration and 75% Determination. Stated another way, it is one part physical exercise and three parts self-discipline. Doing it is easy once you get started. A workout makes you feel better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out…
DetailsDaniela Client Star Profile Blog # 3 Negative Calories — what! Is there such a thing? The first time I heard about negative calorie foods I thought I was dreaming. It couldn’t possibly be true. I had to learn more. Simply put, “negative calories” refers to food that the body takes more calories (energy) to…
DetailsSteps to gain 1 pound in one minute: 1. weigh yourself 2. drink 500-750 ml of water in under 1 minute 3. weigh yourself again Did you weight more the second time? Steps to lose 1 pound in one hour: 1. Cut holes in the bottom of 3 garbage bags 2. Undress and pull…
Details“I’ve never broken a promise to my daughters and I never will” – Watch Pat’s Transformation Video [gn_media url=”http://www.youtube.com/watch?v=BUZWr27qSbA” width=”600″ height=”400″] kris: Hey it’s Kris here from Bodies by Design Personal Training. We’re proud to announce our next client star profile, Pat. Pat has a lot of history of Bodies by Design, in fact…
DetailsOn Friday January 18 th, six female Marilyn viewers got the chance of a lifetime to have a spot on the Marilyn Denis Show during the first installment of the Real Women Search. Bodies By Design is proud to present Anna and Daniela as two of the top 6 finalist! Read more as Daniela & Anna…
DetailsBBD Clients Daniela & Anna make the TOP 10 finalist list on the CTV Marilyn Denis Show – “Real Canadian Women Search” Read more as Daniela & Anna tell their story of how they made the Marilyn Denis TOP 10 Real Canadian Women list ! Hi Friends! In the spring of 2012 I entered the…
DetailsBlog # 2 – My Lunch-Bag ! Morning Snack: Cottage Cheese and Oatmeal Lunch: Grilled Veggies, Salad, Chicken, Cherry Tomatoes Afternoon Snack: Berries, Nuts and Sliced Fennel and lots of water and lemon! When you struggle with your weight, the journey has no end. Losing weight and keeping it off is like a roller…
Detailsplay.google.com/store/books/de… Great read! Success is not as it seems…
Matthew McConaughey’s principle for keeping in shape – just break a sweat for 30 mins/day no matter what the activity – – great principle!