In May I will celebrate 20 months at BBD. With over 160 sessions under my belt, I have done my fair share of exercises. What I love is that every session is different. Even though similar exercises appear in the sessions, no two are quite the same. I have so many favourite exercises. My definition…Details
Introducing our next Client Star Profile Sally ! Sally entered the “Fearsome Forties” and found out fast that her poor lifestyle of smoking, drinking and eating, was aging her much to quickly. She was able to turn that Fear into Action and became our next Client Star Profile… Inspire to Aspire and remember… the next…Details
Introducing our next Client Star Profile Gabriele! In this Star Profile video Gabe sums up how uncomfortable life can be when you are living with extra body weight. It’s heavy in all respects and it affects your entire life, from your waking moments until you try to fall asleep at night. The next new mattress…Details
The Setback Struggling with my weight has been a part of my life for as long as I can remember. I was the smart friend, the funny friend, the one with the great personality. In July 2011 I had my second child, a boy. The pregnancy was great and I took full advantage of being…Details
Ever since I was a young child, martial arts has inspired me to be the best I can be and has provided me with the Tenets of Taekwon-do: courtesy, integrity, perseverance, self-control and indomitable spirit. I am a 3rd degree black belt and have been dedicated to Taekwon-do for over ten years, which has made…Details
We all have goals we want to achieve, but stepping out of our comfort zone typically prevents us from starting and/or achieving them. For me it was learning how to ice skate a few years ago.As a young girl I did not really have the desire nor have the opportunity to skate. Not being a…Details
Within two years I had gone from my 115-pound athletic physique to a 150-pound overweight university student
Throughout high school, I was always very active. I was captain of my provincial soccer team, playing 4+ times a week and I also played with the school soccer and volleyball teams. Halfway through high school, however, I tore my ACL. Between waiting for knee surgery and recovering from the procedure, I was sedentary for…Details
Amit and Ankur are progressing their way to the Star Profile Podium. They have a combined weight loss of 68 lbs and 12 inches lost from their waistlines! There long-term goal is to lose another 70 lbs of combined weight by July 1st 2013! They are planning their own Firework Show for this Canada day!
Special Achievement: “Your body gives you 24 hours a day, all it needs is 1 hour back each day” – Tom R.
When I turned 50 a while ago, I was a little overweight, maybe 15 pounds. I noticed I was slowing down because the little things were taking more effort. I smoked, ate on the road and had blood pressure and cholesterol issues – it was not a good combination. I own a business so all…Details
The Triple “D” Dynamic ! If you have trained with Daniel you will know what I mean! His multi-cultural workouts include a NOT-SO favourite of mine called the “Turkish Get-Up” Delicious ! He has a Protein Shake named after him…and yes the “Triple-D” shake is absolutely delicious! Dedicated! He is dedicated to OUR cause…Details