Math Matters!

You hit the gym regularly, the fridge and pantry are stocked with healthy foods and you follow a healthy diet, but why are the pesky pounds hanging around? Math does matter! It’s a common problem. We over-estimate our workout calorie burn and under-estimate our calorie consumption. It doesn’t matter if you eat good food, because…

Details

Lonnie makes FIGHT weight!

  I feel I have been in shape now for a few years, but for a long time I was training without specific goals. I was training regularly at both Bodies by Design and Gracie Humaita Jiu Jitsu Woodbridge. Doing both activities not only kept me busy, it also kept me in shape. My biggest…

Details

The Fit Guru Blog – Sandro

I think that every trainer dreams of making a significant difference in a client’s life.  Many of our Star Profiles have significant weight loss and are significantly different people, both physically and emotionally after they have completed their challenge. What is different about this Star Profile is that Sandro accomplished a significant health change and…

Details

Jason Trainer Star Profile – Sandro

From the first time we met, Sandro was eager to start and he didn’t want his health issues stopping him or slowing him down. He had an irregular heart beat and he was scheduled for surgery, so he knew he had to take his training very seriously. Sandro’s favourite words were, “Don’t hold back –…

Details

Michael Trainer Star Profile – Sandro

When I first started working with Sandro he was very motivated, but he was facing a few obstacles. He was recovering from elbow surgery, which limited him on certain movements and exercises. We did manage to work around it and modify the workouts as we went along, but the one thing that was always consistent…

Details

The Victory of a Workout

A workout is 25% Perspiration and 75% Determination. Stated another way, it is one part physical exercise and three parts self-discipline. Doing it is easy once you get started. A workout makes you feel better today than you were yesterday. It strengthens the body, relaxes the mind, and toughens the spirit. When you work out…

Details