The Setback Struggling with my weight has been a part of my life for as long as I can remember. I was the smart friend, the funny friend, the one with the great personality. In July 2011 I had my second child, a boy. The pregnancy was great and I took full advantage of being…Details
Ever since I was a young child, martial arts has inspired me to be the best I can be and has provided me with the Tenets of Taekwon-do: courtesy, integrity, perseverance, self-control and indomitable spirit. I am a 3rd degree black belt and have been dedicated to Taekwon-do for over ten years, which has made…Details
We all have goals we want to achieve, but stepping out of our comfort zone typically prevents us from starting and/or achieving them. For me it was learning how to ice skate a few years ago.As a young girl I did not really have the desire nor have the opportunity to skate. Not being a…Details
Within two years I had gone from my 115-pound athletic physique to a 150-pound overweight university student
Throughout high school, I was always very active. I was captain of my provincial soccer team, playing 4+ times a week and I also played with the school soccer and volleyball teams. Halfway through high school, however, I tore my ACL. Between waiting for knee surgery and recovering from the procedure, I was sedentary for…Details
Amit and Ankur are progressing their way to the Star Profile Podium. They have a combined weight loss of 68 lbs and 12 inches lost from their waistlines! There long-term goal is to lose another 70 lbs of combined weight by July 1st 2013! They are planning their own Firework Show for this Canada day!
Special Achievement: “Your body gives you 24 hours a day, all it needs is 1 hour back each day” – Tom R.
When I turned 50 a while ago, I was a little overweight, maybe 15 pounds. I noticed I was slowing down because the little things were taking more effort. I smoked, ate on the road and had blood pressure and cholesterol issues – it was not a good combination. I own a business so all…Details
The Triple “D” Dynamic ! If you have trained with Daniel you will know what I mean! His multi-cultural workouts include a NOT-SO favourite of mine called the “Turkish Get-Up” Delicious ! He has a Protein Shake named after him…and yes the “Triple-D” shake is absolutely delicious! Dedicated! He is dedicated to OUR cause…Details
Today we celebrate Shawn’s 4 year anniversary at BBD! Shawn a.k.a. “The Coach” has been loyally serving BBD clients for 4 years now by getting his clients off the “The Bench” and giving shouts of encouragement from “The Sidelines”. He always has a watchful eye on his client’s nutrition and gives his “Locker Room”…Details
Being brought up in a family with a strong love of the outdoors, a sedentary life is not something I am very familiar with. I grew up spending every summer camping, canoeing and hiking in northern Ontario and still continue with that passion at any chance I get. When summer was over and done,…Details