Amit and Ankur are progressing their way to the Star Profile Podium. They have a combined weight loss of 68 lbs and 12 inches lost from their waistlines! There long-term goal is to lose another 70 lbs of combined weight by July 1st 2013! They are planning their own Firework Show for this Canada day!
Special Achievement: “Your body gives you 24 hours a day, all it needs is 1 hour back each day” – Tom R.
When I turned 50 a while ago, I was a little overweight, maybe 15 pounds. I noticed I was slowing down because the little things were taking more effort. I smoked, ate on the road and had blood pressure and cholesterol issues – it was not a good combination. I own a business so all…Details
The Triple “D” Dynamic ! If you have trained with Daniel you will know what I mean! His multi-cultural workouts include a NOT-SO favourite of mine called the “Turkish Get-Up” Delicious ! He has a Protein Shake named after him…and yes the “Triple-D” shake is absolutely delicious! Dedicated! He is dedicated to OUR cause…Details
Today we celebrate Shawn’s 4 year anniversary at BBD! Shawn a.k.a. “The Coach” has been loyally serving BBD clients for 4 years now by getting his clients off the “The Bench” and giving shouts of encouragement from “The Sidelines”. He always has a watchful eye on his client’s nutrition and gives his “Locker Room”…Details
Being brought up in a family with a strong love of the outdoors, a sedentary life is not something I am very familiar with. I grew up spending every summer camping, canoeing and hiking in northern Ontario and still continue with that passion at any chance I get. When summer was over and done,…Details
You hit the gym regularly, the fridge and pantry are stocked with healthy foods and you follow a healthy diet, but why are the pesky pounds hanging around? Math does matter! It’s a common problem. We over-estimate our workout calorie burn and under-estimate our calorie consumption. It doesn’t matter if you eat good food, because…Details
I feel I have been in shape now for a few years, but for a long time I was training without specific goals. I was training regularly at both Bodies by Design and Gracie Humaita Jiu Jitsu Woodbridge. Doing both activities not only kept me busy, it also kept me in shape. My biggest…Details
I think that every trainer dreams of making a significant difference in a client’s life. Many of our Star Profiles have significant weight loss and are significantly different people, both physically and emotionally after they have completed their challenge. What is different about this Star Profile is that Sandro accomplished a significant health change and…Details
From the first time we met, Sandro was eager to start and he didn’t want his health issues stopping him or slowing him down. He had an irregular heart beat and he was scheduled for surgery, so he knew he had to take his training very seriously. Sandro’s favourite words were, “Don’t hold back –…Details