Within two years I had gone from my 115-pound athletic physique to a 150-pound overweight university student

Throughout high school, I was always very active. I was captain of my provincial soccer team, playing 4+ times a week and I also played with the school soccer and volleyball teams. Halfway through high school, however, I tore my ACL. Between waiting for knee surgery and recovering from the procedure, I was sedentary for…

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