Newest Star Profile Candidate, Rosina!

After going away on holidays, at an all-inclusive resort, right after the Christmas holidays, I came back feeling even heavier then when I left and found it even more difficult to move around. The extra weight left me feeling sluggish and depleted all my energy. I started to develop knee problems which left me having…

Details

Meet our newest Personal Trainer, Jesse!

  My passion for health stems from playing sports. Growing up I played a variety of sports such as volleyball, basketball, hockey and rugby, which sparked my interest in exercise and was the start of my journey into the world fitness. The hard work and dedication I put into sports translated into hard work and…

Details

Nat’s Trainer Star Profile for Mary!

    When Mary first started she had little-to-no experience with resistance training but had an extensive background in cardiovascular fitness. Initially, Mary was hesitant to use weights and feared she would “bulk up” due to resistance training. It was my job to reassure her that introducing resistance training into her program would only speed…

Details

Mary B. fights Menopause

  “I have won the battle so far with Mother Nature”    I heard it often said by many women my age but never understood it: perimenopause. What is that? There actually isn’t a precise time for perimenopause because it’s really more of a progression than a series of specific events. Was this just the…

Details