With his endless amounts of positive energy, Mat has brought a GREAT vibe to BBD! (He has also turned the Staff-Room into the Panic-Room!) Mat is an up and coming Trainer Star Profile for his works with a current Client Star Profile Candidate who will be completing her Challenge in August. He also has two…Details
Tasha, a Bodies By Design client, competes in her first fitness competition and finds her new passion through the labour of exercise!
Click the link to read more about Tasha’s Special Achievement https://www.bodiesbydesign.ca/the-results/special-achievements/tasha-hits-the-stage-for-her-first-fitness-competition/
My passion for health stems from playing sports. Growing up I played a variety of sports such as volleyball, basketball, hockey and rugby, which sparked my interest in exercise and was the start of my journey into the world fitness. The hard work and dedication I put into sports translated into hard work and…Details
We are proud to announce that the 8th annual I WISH Ferrari event will take place at Daytona Auto Centre July 7th 2013~1:00 PM – 4:00 PM The I Wish Ferrari Pit-Crew will once again be giving special needs kids a ride of a lifetime in a Ferrari sports-car! We welcome all special needs kids and their…Details
Today we Celebrate Laleh’s 1 Year Anniversary at BBD!
We salute Laleh for her 1 year of loyal service and Extra- Extra Efforts in building and maintaining our Physio Program! Happy Anniversary Laleh!
When Mary first started she had little-to-no experience with resistance training but had an extensive background in cardiovascular fitness. Initially, Mary was hesitant to use weights and feared she would “bulk up” due to resistance training. It was my job to reassure her that introducing resistance training into her program would only speed…Details
“I have won the battle so far with Mother Nature” I heard it often said by many women my age but never understood it: perimenopause. What is that? There actually isn’t a precise time for perimenopause because it’s really more of a progression than a series of specific events. Was this just the…Details
Watch Sandro and his BBD Trainer Michael in the newest Client Star Profile Video! Sandro L, a Bodies By Design Client Star Profile, tells the story of his weight loss and physical rehabilitation journey. Sandro lost 62 lbs. and 8 inches of his waist in 18 months along with recovering from a heart condition and…Details
I was already in good shape and I was doing pretty intensive yoga for three years, and doing cycling and other things like that, but then I had a medical condition that came up – I ended up getting prostate cancer. So during the times of the treatment they were going to give me medication…Details