Bodies By Design featured on LifeStyle Videos.com

Fitness Video Series to be featured on LifeStyle Videos.com Caroline Krikorian and Shanon Smith along with Kris Simpson from Bodies By Design will be featured on an upcoming video series by http://lifestylevideos.com/ produced by Stephanie Savvaidis a former Bodies By Deisign Trainer! Stay tuned for videos on subjects like the Best & Worst Ab exercises…

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Stefania completes Tough Mudder 2013

 Stefania, mother of 2, completes Tough Mudder 2013 with her husband! “I pulled myself up and pushed onwards…. As I crossed the finish line I was speechless. I felt weightless and it took a few minutes for me to accept that I did it. I’d finished!! The most amazing part of completing this challenge was being…

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Personal Trainer Videos Youtube

Watch Daniel in  Bodies By Design Personal Trainer Videos YouTube Daniel shares his story of why some clients fail and others succeed – what is the secret? – in Personal Trainer Videos YouTube Good things come to those who wait…No, good things come to those who work their buts off and never give up! –…

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Thankful for Healthy Living Event a Great Success!

  The Thankful for Healthy Living Event presented by Bodies By Design in support of the Vita Nova Foundation took place on September 30th at Vinsanto Ristorante.  The event featured Keynote Speaker Vanessa Sarraino from Cooking Kind for Life http://www.cookingkindforlife.com/.  Vanessa provided the key ingredients not only with her sample foods but more importantly, the ingredients to revive…

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University of Guelph Humber

Kris Simpson lectures at the University of Guelph Humber sharing his Entrepreneur Story! Kris presented  a guest lecture today at the Guelph-Humber Entrepreneur class and told their fitness students the story of entrepreneur myths and realities! “The Myth that most people that start businesses are entrepreneurs and the fatal assumption that an individual that understands…

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Alek 5th Anniversary

Today we Salute Alek on his 5th Anniversary at BBD!  Alek has earned his Veteran Trainer status today after serving our Clients for 5 years at BBD! Alek is a STAND-UP Guy (standing taller than most of us!) He is he is a Co-Worker, Trainer and a Friend you can count on! Today we pay…

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