Jessie’s Personal Trainer Bio.

Jessie, A former Hockey and Volleyball player explains his story and why he became a personal trainer for us here at Bodies by Design. Personal Trainer Bio Video Produced by Film Artist Stefan Delmedico http://www.stefandelmedicofilms.com/ I started out playing sports at elementary school really. I started off playing basketball, volleyball, mostly because I was tall,…

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Total Body Core Training

Mat and Shanon from Bodies by Design with your next GRIP – Tip! Mat here with Shanon from Bodies By Design!  Today, we’ll be introducing the GRIP Tip which will help with your total body core training.  The exercise device that we’ll be using is the TRX.  This is one of my favorite exercises because…

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Top Five Training Myths

 View Video >> Top 5 Training Myths Kris Simpson with the help of Shanon and Caroline to explain the Top Five Fitness Training Myths. I’ve got 5 notorious fitness myths that we’re going to bust today. Myth #1.  Spot reduction exists.  What is spot reduction?  That’s when let’s say you have some fat over here…

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Top Five Bad Workout Habits

View Video>> Top 5 Bad Workout Habits! Kris Simpson explaining the top Five Bad Workout Habits! Hey, Kris Simpson here from Bodies By Design personal training. Today we’re going to be discussing the top 5 bad exercise habits. Bad exercise habit number 1, talking on your cell phone when you should be working out. You…

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Circuit and High Intensity Training

Hi, I’m Alek from Body’s By Design and this is your GRIP – TIP! This video tells you about The Effectiveness of Circuit and High Intensity training. Essentially the higher you elevate your heart rate, the more calories you’ll burn, the more fat you’ll shred and you’ll keep your metabolism revving. It’s no coincidence that…

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Supplementing with Protein Powder

  Daniel here from Bodies By Design and here is your GRIP- TIP! In this video I’m going to discuss pre and post exercise supplementation. I’m sure a lot of you heard about pre workouts and this is the right thing for you. Pre workouts supplements and protein powders are products and that will help…

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Enrico’s Personal Trainer Bio Video

Enrico, Personal Trainer Woodbridge Ontario for Bodies by Design stopped competitive fighting to become a Personal Trainer so instead of hurting people he began helping people transform their lives.. Watch Enrico’s Personal Trainer Bio Video! Personal Trainer Bio Video Produced by Film Artist Stefan Delmedico http://www.stefandelmedicofilms.com/ Enrico Petrella Personal Trainer Bio My education background is…

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Top 5 AB Exercises

Shanon Smith and Kris Simpson from Bodies By Design demo their top 5 ab exercises in this High-Five-Fitness Tip from www.LifestyleVideos.com View Video>> Top 5 Ab Exercises Top 5 AB Exercises 1-Plank 2-Plank with Forward Reach 3-Side Oblique Crunch with Leg Lift 4-Oblique Twist with Resistance Band 5-Woodchop   In this video were going to…

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Top 5 Butt And Thigh Exercises

People often struggle with toning various body parts, and one of the most frequent complaint areas are the butt and thighs.  Owner of Bodies By Design Personal Training, Kris Simpson gives his top 5 Butt and Thigh Exercises. The Squat The Wide Stance Squat The Stationary Lunge The Step-Up Circuit  of Fire Hydrants-Straight Leg Kick…

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