When is the best time to weigh yourself ?

When is the best time to weigh yourself? I can tell you a personal story which will illustrate of when it’s NOT the best time to weigh yourself. Back in my obsessive and compulsive bodybuilding days, I was weighing in three times a day all on three different scales, and I was a very confused…

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Can Low Body Fat Affect Fertility?

Today many women are battling motherhood and being in the home over their career and the self satisfaction that comes along with both. The bodies on the covers of Vogue, Glamour, and Shape magazine are staring us in the face but yet our hormones are screaming “shutdown.” Unfortunately, the body that is depicted as being…

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Egg White vs Egg Yolk

To order eggs for breakfast use to be a no-no! Why? The cholesterol and the fat are found in the yolk, the yellow part of the egg. So for you sunny side up fans, say “no” to the yolks, but yes to the whites. You can enjoy eggs every morning if you choose to eat…

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5 Meals A Day Eating Plan

  Now, you may be asking yourself how eating 5 meals a day could possibly be good for you! This eating plan, of course, consists of good, healthy foods along with goods habits- you cannot eat pizza 5 times per day to be a lean, mean working machine. The only thing you would be is…

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High Intensity Plyometric Workout

  Jessie from Bodies By Design demo’s a high intensity plyometric workout which is a great athletic workout for those people short on time! This is Jessie from Bodies By Design with today’s GRIP Tip. Today we’re going to be working plyometric high intensity interval training circuits. What we’re going start out with is some…

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Mexican Recipes – Mexican Egg Cups

Looking for Mexican Recipes for breakfast? Try this Mexican Egg Cups Recipe – quick, easy and nutritious! INGREDIENTS: 4 6-inch flour tortillas 4 slices Canadian-style bacon, diced (4 ounces) 1 7 1/2-ounce can whole tomatoes, cut up 1/2 cup chopped onion 1/4 cup diced green chili peppers, drained 1 clove garlic, minced 1/8 teaspoon salt…

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