High Intensity Leg Training Circuit
Watch this High-Intensity Leg Training Circuit for intermediate to advanced exercisers. It takes under 10 minutes to complete and your legs will be cooked!
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A Diet Cleanse to Lose Weight or Detox?
Video Transcript To cleanse or not to cleanse, t’is the question today. You may have been told that you need a diet cleanse; because, toxins have built up in your body and you need to get rid of these poisons. If that’s the truth then great, but ask yourself this question, do you really need…
DetailsSpot Reduction is not a Myth – Introducing the amazing FAT VACC!
Video Transcript Hey, Kris Simpson here. Let me ask you a question, do you have any unsightly and ugly fat pockets on your body? I mean, do you have man boobs, and muffin top, bingo wings, or banana rolls, or even worse, do you have a FUPA?? Let me guess, some personal trainer has told…
DetailsHow to Sleep Better – 3 Tricks for a Good-Night Sleep!
It is not the quantity of the sleep, it is the quality of the sleep. Kris Simpson will show you three tricks on how to sleep better! Video Transcript Sleep. First things first. Food. I don’t know about you but I cannot go to sleep on an empty stomach. I’ll just toss and turn all…
DetailsHip Thrust Workout
Video Transcript – Hip Thrust Workout Hey guys, Kris Simpson here. I’ve got an amazing exercise today to isolate your glutes, but I’ve got to tell you I felt weird preparing for this. I figured dudes are going to be watching this, and here’s a dude telling other dudes how to train their butt… That’s…
DetailsGlute Exercises at Home
Kris Simpson here from Bodies By Design. I wanted to share an awesome exercise to isolate your glutes and hamstrings. I was surprised when I first tried it because it looks so easy… but damn what a burn it’ll give you on your backside! It’s called “The Bridge” and it’s a great way to isolate…
DetailsClient Star Profile Awards 2014
Bodies By Design recognized and paid tribute to it’s Stars at the Client Star Profile Awards 2014! Did you know that we’re all made up of Star Stuff.. each and every one of us. We’re all made up of the basic elements that started with a Star… Things like Nitrogen, Hydrogen, Carbon. Stars are what…
DetailsClient Appreciation Christmas Party
Christmas Cheer at Bodies By Design! BBD Staff and Clients celebrated the upcoming Holiday Season with a Client Appreciation Party that ROCKED!! Thank-You to the Organizers… Caroline and Dan and to their assistants ( and other halves) Nat and Rosanna … who got our 100+ guests into the Holiday Spirit! Also thanks to our bartenders..…
DetailsHow to Squat Properly
Hey, guys, Kris and Mel here. We’re going to demonstrate today the almighty squat and more importantly.. how to squat properly!! Let’s start with the setup. Feet shoulder-width apart with toes slightly out, you want to imagine that you’re sitting back into a chair so your knees never go over your toes. We’re going to…
DetailsHow many calories in Nuts and Seeds?
Video Transcript: Hey, Kris Simpson here from Bodies by Design. So how do you like to eat your nuts and seeds? I like to eat them as a snack which means with my hand, and usually it’s not just one handful, it’s multiple handfuls and that got me to problems recently. I was getting…
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