The biggest problem with people today is the lack of self-motivation to go to the gym. For some reason, outgrowing your blue jeans is not enough of a “butt buster” to get up off the couch and work out. Unfortunately, many people are forced to get into an exercise routine because the doctor just hit…
DetailsThere are many risk factors you can change and nutrition is one that can be done fairly easily for heart disease prevention. First, a good, healthy eating plan consisting of lean proteins, high-fiber grains, carbohydrates and some good sources of fat will keep the body lean and trim. Ultimately, lowering the risk of clogged arteries.…
DetailsIgnoring pain wont make an injury better so hear are some tricks on healing pain naturally and fast. The method to speed recovery safely that seems to work best is: get circulation into the injured area without causing extra pain. I mean any pain. Be- cause…if you grit your teeth and put up with even…
DetailsIn our over-load information society, we have been told many conflicting facts about proteins, carbohydrates and fats, but one area that has not been misunderstood is SUGAR. By now, we should all know the answer to the question, How much sugar am I allowed in one day? The answer is zero. There is no recommended…
DetailsDid you know that the #1 killer here in North America is heart disease- not cancer, diabetes or even automobile acci- dents, just plain clogging of the arteries. Lack of exercise and a diet of high in saturated fat foods is the reason Americans do not live longer. Most people take their health for…
DetailsJust Say No!: Don’t spread yourself too thin; be able to say no and avoid over committing yourself. Make time for yourself: Doing nothing at all, reading a book, or enjoying a hobby is a great way to make time for yourself. Some people get sucked in and feel the need to solve everyone else’s…
DetailsHave you ever have a day that went like this: You got an amazing workout in, you ate five square meals then you went home and you got bored and went on a eating bender, which left you with a food hangover in the morning. I’ve got tips here to help you avoid late night…
DetailsIncorporating weight training into your regular exercise program can help burn unwanted fat pounds for two reasons. One reason is the muscle fiber and the second reason is an increase in your metabolic rate. Now lets find out why Weight Training and Fat Burning are a synergistic. Some quick muscle science…. muscle fiber is the…
DetailsHow often do you see an over weight Oriental, Japanese or Eskimo? Not very often. If so, they probably been corrupted by our high fat American diet consisting of hot dogs, hamburgers and fries!! The reason for the Orientals or Japanese staying very healthy and thin is that their staple diet is primarily fish and…
DetailsWith all the talk about losing weight, eating too much fat or not enough protein, many restaurants have began gearing their menus toward a healthier way of eating. More people are becoming conscious about what they eat; therefore, finding items on the menus of their favorite restaurants is no longer difficult. Most restaurants will prepare…
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