How to remove Negative and Limiting Beliefs
In this episode Kris J. Simpson presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness.
Kris J. Simpson is the author of the #1 Bestseller All Inclusive Diet and a veteran of the weight-loss, fitness, and physical rehabilitation industry.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.
Alessia conquers Negative Body Image and boosts Self Esteem
Alessia played the “big-girl” persona so others couldn’t use her weight to hurt her, but then decided she was done with the struggle and found a program that works for her!
How Bodies By Design was Born
The story of how Bodies By Design was Born and how it faced its own tests, but more importantly, helped thousands of members win their challenges with health, fitness, and wellness.
How to say Thank-you, Please, and Sorry More Often
In this episode, Kris Simpson discusses the 3 most important words in the English language that we can’t use enough: PLEASE, THANK-YOU AND SORRY.
5 reasons why a Stand-Up Desk can save your Life
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.” We aren’t made for sitting so the solution is a stand up desk.
High intensity cardio circuit ft. step box exercises
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studios show you how to perform a high intensity cardio circuit using step boxes.
The 3P’s of Parenting: How to be a progressively better parent
On the Parenting Show I explained the 3-P’s of Parenting and how to become a progressively better parent.
How to Make Healthy Chocolate Truffles using Avocado
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to a healthy treat–chocolate truffles!
BBD Trainers team-up to Run a Half Marathon
Learn how Bodies By Design Trainers teamed up, trained and ran a half marathon as part of the Toronto Women Run Series in support of the POGO (Pediatric Oncolog group of Ontario) for kids with cancer.
5 Best Resistance Band Exercises – For total body toning
Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.