Suman finds success with Wedding Workout Program
Suman Dhanju finds success with a wedding workout program at Bodies By Design and reaches her goal weight in 6 months while losing 4 dress sizes!
Kris J. Simpson is the author of the #1 Bestseller All Inclusive Diet and a veteran of the weight-loss, fitness, and physical rehabilitation industry.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.
Tim takes on the Tough Mudder challenge with Family
After Tim cured his sleep apnea, reduced his blood pressure and got back into top shape again, he took on the Tough Mudder challenge with family.
Trainer Competes at his first Bodybuilding Competition
Bodies by Design Trainer, Dan Moncado, competes at his first bodybuilding competition and shares his secrets on fat burning, cardio, weight training, and supplements.
Super-Mom in top shape after four back-to-back pregnancies
Super-Mom Jeanette Gorzkowski recovers and gets into top shape after four back to back pregnancies with the help of Bodies by Design Personal Training program.
3 Questions to Ask before you start a New Diet
There are 3 critical questions to ask before you start any new diet or meal plan and they are often overlooked. Listen to this episode to find out!
Why Good People don’t always do the Right Thing
Kris J. Simpson presented at Flip the Script Storytelling event on the topic of why good people don’t always do the right thing – and more importantly, what we can do about it.
How to not get Frustrated with Others
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
How to Relax when Stressed
In this episode Kris Simpson gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
Wendy recovers from two C-Sections and is back in Top Form
Wendy Kravjansky recovers from 2 c-sections after having twin boys and a daughter. She was able to gain back all of her muscle tone, strength and energy!
Amanda Bertoldi makes a Full Recovery from Near Fatal Car Accident
Amanda Bertoldi makes a full recovery from near fatal car accident which fractured her back, shattered her jaw, and left her with seizures and depression.