How to say Thank-you, Please, and Sorry More Often
In this episode, Kris Simpson discusses the 3 most important words in the English language that we can’t use enough: PLEASE, THANK-YOU AND SORRY.
5 reasons why a Stand-Up Desk can save your Life
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.” We aren’t made for sitting so the solution is a stand up desk.
High intensity cardio circuit ft. step box exercises
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studios show you how to perform a high intensity cardio circuit using step boxes.
The 3P’s of Parenting: How to be a progressively better parent
On the Parenting Show I explained the 3-P’s of Parenting and how to become a progressively better parent.
How to Make Healthy Chocolate Truffles using Avocado
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to a healthy treat–chocolate truffles!
BBD Trainers team-up to Run a Half Marathon
Learn how Bodies By Design Trainers teamed up, trained and ran a half marathon as part of the Toronto Women Run Series in support of the POGO (Pediatric Oncolog group of Ontario) for kids with cancer.
5 Best Resistance Band Exercises – For total body toning
Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.
How to do a Burpees – Step by Step for Beginners
Let Kris and Caroline from Bodies by Design show you how to do Burpees step by step for the beginner! Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.
How to Make Sweet Potato Toast
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to make tasty sweet potato toast!
Kris Simpson from Bodies By Design receives the Hero Award
Kris Simpson, a Life Coach and CEO of Bodies By Design, received the Hero Award for his act of heroism when he crawled into a smoke-filled, burning home, saving a young woman’s life. He was awarded the Vaughan Fire Cheif’s Commendation presented by Vaughan Mayor Maurizio Bevilacqua and Vaughan fire Chief Larry Bentley.