In this episode Kris J. Simpson presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness.
Alessia played the “big-girl” persona so others couldn’t use her weight to hurt her, but then decided she was done with the struggle and found a program that works for her!
The story of how Bodies By Design was Born and how it faced its own tests, but more importantly, helped thousands of members win their challenges with health, fitness, and wellness.
In this episode, Kris Simpson discusses the 3 most important words in the English language that we can’t use enough: PLEASE, THANK-YOU AND SORRY.
Sedentariness has been coined the “sitting disease” and “sitting is the new smoking.” We aren’t made for sitting so the solution is a stand up desk.
Let Kris J Simpson and Caroline from Bodies by Design Personal Training Studios show you how to perform a high intensity cardio circuit using step boxes.
On the Parenting Show I explained the 3-P’s of Parenting and how to become a progressively better parent.
Let the Author of the bestseller the All Inclusive Diet and Lifestyle Coach KJ Simpson and Mandy show you how to a healthy treat–chocolate truffles!
Learn how Bodies By Design Trainers teamed up, trained and ran a half marathon as part of the Toronto Women Run Series in support of the POGO (Pediatric Oncolog group of Ontario) for kids with cancer.
Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.