3 Questions to Ask before you start a New Diet
There are 3 critical questions to ask before you start any new diet or meal plan and they are often overlooked. Listen to this episode to find out!
Kris J. Simpson is the author of the #1 Bestseller All Inclusive Diet and a veteran of the weight-loss, fitness, and physical rehabilitation industry.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.
Why Good People don’t always do the Right Thing
Kris J. Simpson presented at Flip the Script Storytelling event on the topic of why good people don’t always do the right thing – and more importantly, what we can do about it.
How to not get Frustrated with Others
In this episode, Kris Simpson explains how to not get frustrated with others with a comical story of how he “didn’t know what he didn’t know”. Listen now!
How to Relax when Stressed
In this episode Kris Simpson gives insights on how to relax when stressed so we can be more present, productive and happier people. Listen to the podcast!
Wendy recovers from two C-Sections and is back in Top Form
Wendy Kravjansky recovers from 2 c-sections after having twin boys and a daughter. She was able to gain back all of her muscle tone, strength and energy!
Amanda Bertoldi makes a Full Recovery from Near Fatal Car Accident
Amanda Bertoldi makes a full recovery from near fatal car accident which fractured her back, shattered her jaw, and left her with seizures and depression.
Kris Simpson awarded Medal for Bravery from Lieutenant Governor
Kris Simpson awarded Medal for Bravery from Lieutenant Governor Kris Simpson was awarded the Silver Medal of Bravery from the honourable Elizabeth Dowdeswell, Lieutenant Governor of Ontario on June 28, 2019 for saving a woman from a burning home on March 19, 2018 in the City of Vaughan. The silver medal was awarded by the…
How to remove Negative and Limiting Beliefs
In this episode Kris J. Simpson presents his training on how to remove negative and limiting beliefs and live a life with less suffering and more happiness.
Alessia conquers Negative Body Image and boosts Self Esteem
Alessia played the “big-girl” persona so others couldn’t use her weight to hurt her, but then decided she was done with the struggle and found a program that works for her!
How Bodies By Design was Born
The story of how Bodies By Design was Born and how it faced its own tests, but more importantly, helped thousands of members win their challenges with health, fitness, and wellness.