How to create a High-Energy Meal plan
In this live and virtual coaching session, Kris J. Simpson delivers the framework for a high-energy meal plan that keeps you full and optimizes health!
Kris J. Simpson is the author of the #1 Bestseller All Inclusive Diet and a veteran of the weight-loss, fitness, and physical rehabilitation industry.
As an elite personal trainer, former national bodybuilding champion and present CEO and founder of Bodies By Design Fitness Studios, Kris is recognized as a weight-loss and fitness guru and his expertise and wisdom is in high demand. He was also featured as a spokesperson for health and fitness on CP24, City TV, and the E! Channel.
How to Improve your Sleep
In this live and virtual coaching episode, Kris teaches HOW TO IMPROVE YOUR SLEEP — SO YOU CAN BE HEALTHIER & HAPPIER and LIVE LONGER TOO.
The Secret to staying Empowered
In this training, Kris J. Simpson shows you how to stay empowered during any circumstances so you can experience engagement, energy, and joy in your life.
How to stay Energized while Locked Down
During the COVID crisis, our lifestyles have been turned upside down and many of us are moving less – BUT we need to move more! Let me show you how.
5 Signs you are Overtired
Kris J. Simpson explains five signs and symptoms of being overly tired and exhausted – and how to increase your mental and physical energy!
How to overcome Doubt during a Crisis
Learn from Kris J. Simpson how to transform doubt into desire and break bad belief systems that are holding you back from experiencing more in life!
How to have FUN again
Find out what happens when life is all work and no play and learn strategies to put you back into your schedule.
How to stay Motivated in and out of the Gym
In this episode, Kris J. Simpson author of the All Inclusive Diet gives his top 7 ways on how to stay motivated in and out of the gym!
How to break away from B.S. | Belief Systems
Through the mind map theory, Kris shows you how to break away from B.S. [belief systems] that are not serving you.
How to avoid Trigger Foods | Food Mindfulness
Kris J. Simpson author of the All Inclusive Diet shares his personal experiences and a lesson on how to avoid trigger foods and food mindfulness.