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5 Best Resistance Band Exercises – For total body toning

Pumping iron is great, but to get the most out of resistance training, sometimes you need to mix it up! Burn a little rubber (and a lot of fat!) with this exercise band circuit workout by Kris J. Simpson and Caroline from Bodies By Design. All you need is one band to fit in a total body sculpting session anytime, anywhere.

May 23, 2018UncategorizedBy Kris J. Simpson
Bodies By Design Personal Training
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