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How to do a Burpees – Step by Step for Beginners

Let Kris and Caroline from Bodies by Design show you how to do Burpees step by step for the beginner! Burpees are one of the best total body exercises for increasing your stamina, endurance, agility, flexibility along with burning a ton of calories and losing weight if that’s your game.

May 7, 2018UncategorizedBy Kris J. Simpson
Bodies By Design Personal Training
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